As soon as you enter into your menu tocopherol - immediately notice the changes in your body. Thanks to the vitamin will increase efficiency and endurance. The fact is that with the help of vitamin E there is a splitting of harmful substances that get into the body from the environment (for example, exhaust gases and smoke from cigarettes) and with food (for example, cholesterol). It helps the absorption of fats, proteins, carbohydrates, strengthens the immune system. Also, tocopherol supports the endocrine glands, which are responsible for the production of hormones. Another task of vitamin E is the enrichment of cells with oxygen and nutrients.
Surely you noticed that you became more vulnerable and sensitive. Previously, you are in such a state of anxiety during menstruation, and now it rolls almost constantly. Tocopherol very easily and simply will find a "common language" with your hormones. You will see, with their reception the mood will rise.
From other vitamins, vitamin E differs in that it has the ability to accumulate in the body. But just as quickly it is eliminated (70% per day). In order to find out if you need an additional vitamin E supplement, consult a doctor. Independently, it can be defined as follows: if you noticed that you have frequent changes of mood - this is a sure sign of a deficiency of tocopherol in the body. Also, the lack of vitamin E often leads to hemolytic anemia and muscle weakness. Therefore, products in which there is tocopherol, must be eaten daily.
Contains vitamin E in vegetable oils (soybean, sunflower, corn, peanut), as well as in almonds, hazelnuts, margarine, liver, meat, fish (during pregnancy it is preferable to be marine), vegetables, walnuts, butter, eggs, milk , sprouted grains of wheat. Try to ensure that in your menu the dishes are prepared with these ingredients. However, tocopherol is very quickly destroyed, so eat only in freshly prepared form.
No less useful for the body are leaves of nettle, dandelion, raspberry. Of these, you can make broths and drink several times a day. In addition, they can be added to soups and salads finely chopped.
In the period of expectation of the baby your skin needs special care and care. If you use a variety of nutritional creams, enriched with vitamins, choose those that contain vitamin E. It will make the skin smooth and soft than it will protect it from the appearance of pigment spots and stretch marks.
Another indispensable and wonderful remedy is the oil solution of tocopherol. It can be bought at any pharmacy. If the skin of the hands is cracked, the wounds and scratches do not heal well and cause discomfort - use an oil solution of vitamin E as a cream. Very soon your hands will become velvety to the touch.
By the way, with the help of tocopherol it is also possible to get rid of cracks in the corners of the mouth, which especially often occur in the winter season. Will help vitamin E and weather-beaten lips. Simply apply a little oil on them twice a day. In a couple of days, the lips will become tender and supple.