Useful tips for smokers

The world in which we live is divided into two camps: smoking and passively smoking. This distribution is the most accurate, because cigarette smoke harms the health of both the first and the second group of people. Many care for themselves, but not all are able to get rid of a bad habit. Therefore, in this case, a special diet will help - it relieves not from excess calories, but from the toxic poison inhaled with smoke. Products that we have known since childhood are useful and affordable.
Properties of cabbage
We are more accustomed to white cabbage, but in terms of utility Peking and asparagus are not inferior to it. Cabbage in its raw and cooked form does not lose its useful qualities and has not only food, but also preventive properties in lung cancer. Anticancerogenic substances are involved in the fight against cancer cells in two ways - do not give rise to cancer cells and reduce the spread of metastases. The use of cabbage in food at least five times a day is a good prevention for fans of cigarette smoke.

Properties of tomatoes
Lycopene - a powerful antioxidant, blocking the effect of free radicals. Tomato juice, thermally processed, is more useful than fresh vegetables, as it contributes to the adsorption of lycopene in the digestive tract. For people whose diet is enriched with tomatoes and tomato juice, the risk of oncological diseases decreases. Lycopene has protective properties in relation to lung tumors. Tomato juice plus cabbage doubles the effect of protecting the spread of metastases.

Properties of carrots
Carrots, as a medicinal product, have useful properties in seeds, tops and roots. Scientists have proved that the carrot stops the development of metastases if you take carrot juice one glass three times a day on an empty stomach.

Properties of germinated wheat
To hope for grain that relieves cancer is not worth it, but to restore immunity and strengthen the body germinated wheat grain will help. A strong organism is able to protect itself from cancer cells. For fans of cigarette smoke, this is a great preventive.

Cosmetical tools
The consequences of the harm of smoking a woman will appear externally. Combining smoking and beautiful, clean, fresh skin is impossible. Oxygen starvation leads to premature wrinkles, the shade of the face changes and the skin coarsens. By exhaling during smoking, all harmful micro-particles settle on the skin and blockage of pores occurs. Contaminated skin is a favorable environment for bacteria, which means that pimples and black spots are provided. Skin is less elastic and elastic.

Restoring youth and beauty will help avoid bad habits and cosmetics:
Couperose
With broken blood circulation, small vascular asterisks or meshes covering the nose and cheeks appear, which often causes burning and itching, redness and inflammation. Restraining the spread of couperose is possible: when washing, do not wipe yourself with a towel, the water evaporates on its own. Apply protective gloves year-round and apply baby cream with irritation. Overheating is contraindicated.

"Forced" smoking
Chemical substances contained in tobacco smoke in huge quantities, fall into the lungs of a passive smoker in a larger number than a smoking person. Highly carcinogenic substances contained in tobacco smoke remain in the lungs for up to 70 days. Accordingly, being in a smoke-free room for 5 hours, a non-smoker is exposed to a cigarette smoked, vision deteriorates, tearing increases.

Passive smoking is an important risk factor for lung cancer, it has long been a fact of scientists of many countries. Polluted atmosphere also contributes to cancer, but in combination with tobacco smoke, this factor increases many times. After all, cigarette smoke has radioactive isotopes that accumulate in the lungs, penetrate into the blood and are carried throughout the body, hence the chronic diseases of the bronchi and lungs.

There is an exit. Refusal from harmful for all living habit, it is necessary to give preference to clean zones without tobacco smoke, more often to have a rest on the sea, to leave in woods, it is desirable coniferous. Mountain air will help get rid of oxygen starvation. At home, play sports, move more, walk a lot in the fresh air. Bronchus and lungs are well cleared at respiratory gymnastics, but it is necessary to carry out it correctly.

Food smoker
Food should be varied, in the diet should be dominated by vegetables and fruits to supplement the deficiency of vitamins in the body. Vitamins "C", "B 12", "E" are filled with citrus fruits and vegetables. Beans and dairy products can not be ruled out. In large quantities, it requires seafood, nuts, spinach. Fatty food is highly desirable to exclude.

Reduce intoxication possible with fresh juice, prepared immediately before taking. Neutralize heavy metals will help Jerusalem artichoke - has antioxidant properties, removes radionuclides and toxins. Red grapes cleanse the blood. A multivitamin complex will be of great benefit, the procedure should be performed according to the prescription of the doctor.

Sexual attraction of women smokers

Smoking is not comparable with excellent sex. Despite the fact that for the first time smoking women experience sexual attraction, in time it disappears completely. Appears shortness of breath, irritability. Reduced blood flow, provoked by vascular spasms, and decreased sexual desire.

American scientists, through research, have concluded that smoking women are more sexually involved than non-smokers. They motivate this by the fact that thanks to nicotine, the endocrine system works harder, testosterone is produced and sexual desire is increased. But these actions are deceptive, and scientists agree that a decrease in sexual desire occurs gradually and leads to sexual dysfunction.