Strip-plastic, or strip-dance, is one of the most fashionable directions in the dance movement for women. Most people are sure that this is nothing more than just stripping to music, but this is actually not the case, since the exposure of the body is not necessarily in this kind of dance. First of all, in the strip-dance it is necessary to show feelings. Strip-plastic is the art of managing your own body, as well as the attention of the viewer, which brings it together with acting. This is the plasticity and grace of body movements.
At the moment, every girl has the opportunity to learn the basics of strip-plastics and even reach the heights in this kind of dance. Now this is a separate dance direction, which is expanding and developing every year. Almost in every dance school there are groups in which strip-dans training is conducted, large-scale competitions are regularly held. And if you want to learn it, then there are no obstacles to it, and in fact it does not really matter what your figure is and how old you are.
Is it difficult to learn strip-plastic?
Plastic strip-dansa is deservedly considered one of the most difficult, because it requires that the movements are frank, beautiful and natural. Although if there is a desire, then you can learn everything.
Training in the group will help you learn to move in a certain way, so as to hide the small flaws, if they are inherent in your figure and emphasize its merits. Classes will also give you the opportunity to change, become emancipated, learn how to express yourself in dance. As one of the results of training you will get a strong, flexible body that has feminine forms and an excellent figure. In addition, a strip-dance will help to reveal your inner image of yourself, whether you are bold and passionate or tender and fragile. Strip plastic can pass any state of the female soul.
Summing up, we can say that strip-dance is the choice of those who want to get an excellent figure, learn to love themselves, strengthen the body, increase immunity, show the hidden potentialities of the body and soul, become more stress-resistant and surprise your lover.
Strip Dance Training Program
Strip-dance training is a great exercise. Strip plastic is unthinkable without stretching, so if the elasticity of your muscles is low, then the coach will develop for you a set of stretching exercises, which will have to be done even on days when you do not have any workouts.
The usual strip-dans training program includes:
- Stretching;
- Acting skills;
- Plastic around the pole (pylon) and near the wall;
- The setting of private dance;
- Basics of a strip-dance;
- Defile;
- Plastic on the floor;
- Work the subject and dance around the chair.
If you have plans to win the heart of a man with this dance, then you can look for a coach who not only teaches you a strip dance, but also advises you on how to create the image that is right for you, and also helps you choose a suit and music for the dance.
When will the result be from training?
It all depends on your efforts and on your coach who will teach you. Some masters pay more attention to stretching, some technique of dance. Strip-plastic, like any other dance direction, requires a lot of physical effort and perseverance. Of course, you need to have time for training. Be prepared for the fact that it will take a long time and it is difficult to work on yourself, but if you do not retreat halfway, then you will be able to learn this.
If you engage with desire, regularly following all the recommendations of the coach, the result will not be long in coming. However, if you have never done sports before and do not have good physical data, then you should not expect very fast results. In this case, do not despair, the main thing is to continue to learn.
You can not argue that the strip-plastic helps to strengthen all the muscles of the body, make the body more healthy and strong, become more sexy and good looking, and most importantly - raise self-esteem and become more confident in yourself and your beauty, which is important in any area of life .