... starting a diary
- old-fashioned paper. Writing thoughts, sharing experiences with itself, you not only structure the inner world, but also make a long-term contribution to your bright future. In years you will be very pleased to plunge into the touching memories of your youth. You can even give a look through your daughter's diary - for pedagogical purposes ... A special notebook (the cover of which reflects the world of your feelings and emotions) and elegant accessories - a pen, a bookmark, a keychain - contribute to the transformation of the Era diary into a holiday of the soul.
... having got the notebook of the Name of Myself . In it, you must record all your actions, worthy of praise, including the time you drank a pill of vitamins and excess 300 meters, traversed on foot. Declare your holiday free from self-criticism! All that is required of you is to praise yourself and enjoy the slightest manifestations of progress.
... dropping the stone from it! In the literal and figurative sense, if we are talking about stone therapy. The fact is that massage with hot and cold stones has such a powerful relaxing effect (due to the fact that the clamp is removed in the deepest located muscles) that mental relaxation occurs by itself. In addition, even one session of stone therapy can significantly reduce the susceptibility of the body to stress, which automatically guarantees peace of mind and harmony. If the main thing in the personal holiday of the soul for you is constructive laziness (and unwillingness to go to the beauty salon), arrange stone therapy at home. To do this, you need 7-8 pebbles-pebbles, massage oil, two vessels with hot and cold water and ... a pair of strong male hands. In the procedure there is nothing complicated, the main thing is to alternate the temperatures and do it with the maximum degree of tenderness ...
To turn any winter day into a holiday for the soul is possible ... by ennobling the form in which your desire "ripens". This refers to an empty bottle of champagne, in which you, before you seal, "blown out" your cherished desire. To give a non-representative vessel a more elegant look (and then use it as a vase), arm yourself with a bright string. Sticked in a spiral, it will give life to a new work of art, and you will be given a few minutes of joy from your own needlework.
... giving friends bright colored shreds with the request to write on them on the Most Important Word.
Now you have a win-win way to turn "long winter evenings" into a real holiday of the soul - embroider the words "dream", "love", "freedom", "hope" and so on for a patchwork patchwork. Present the finished product together with co-authors!
... go on a diet to be in shape. Quiet winter evenings we find nothing easier, as we eat and eat again. Therefore, getting on a diet in the winter is the easiest way. Yes, at first it can be difficult enough not to eat after 17-18 pm, but everyone gets used to it.
... to love . Love revives people to new creativity, to new attachments. Therefore, we advise you to love, to get carried away, to seek new sensations, new love. And if you are already in love - remain always true to your chosen one. After all, love in our lives is often enough, and true love - only once in a lifetime. So do not miss your chance to find your love in this world.
... rejoice in the little things. Learn to enjoy small trifles - good weather outside the window, a fresh bed, aromatic coffee. It's so nice!