The regime of the day of children of early growth

Since birth, together with a high-quality hygienic care, the baby needs an organized and correct regime of the day. The regime of the day of children of early growth includes a certain alignment of the day, in which the physiological basic needs of the organism alternate crumbs. For example, food, sleep, wakefulness, hygiene measures, etc.

Why do children need a certain regime of the day?

Waking, sleeping and feeding in young children are conducted mostly in the same time interval and even in the right sequence. In this case the body of the child produces a certain reflex for a while. If children develop a certain stereotype of behavior, then they have a good appetite, fall asleep without unnecessary problems and are very active during periods of wakefulness.

At observance of a regimen of day children are less restless, they do not demand to themselves excessive calm. For example, wearing hands during waking hours, motion sickness before going to bed, etc. Observance of the adjusted regime of the day in the child from the very birth makes life easier not only for the kid himself but also for the parents. This is confirmed by numerous observations of specialists and parents. In addition, children who live according to a certain order of the day from birth, are less capricious, develop well, because their body adapts itself to a certain action at the right time (to eating, to sleep, to bathing, etc.). Therefore, children do not have special problems for their parents.

With sudden changes in the regime, children who are accustomed to doing this or that act in time become irritable and capricious. This is because the change in the habitual way of life negatively affects his health, since the central nervous system suffers. For example, when it's time for sleep, the baby's body is ready for it. But if the child does not fall asleep for one reason or another, then the body experiences great stress.

Correct observance of certain actions during the day shapes the rhythm of life in children, which ensures normal neuropsychic and physical development. It does not depend on where the kid is brought up, in a children's team or at home by parents. Such a regime is drawn up in accordance with certain justified and scientific norms. It is from the age of children and from individual characteristics that the duration of sleep and wakefulness, the time of feeding and walking in fresh air, the time of hygiene measures are determined.

What should be included in the daily routine for young children

Young children should be properly organized food. This is determined not only by age, but also by the individual characteristics of the child. Food should be provided at a certain time every day and in the right quantities. The older the baby becomes, the more nutrients he needs.

A very important physiological need for a child's body is a dream. A baby should sleep quite a lot, the older it becomes, the need for prolonged sleep decreases. It is necessary from the birth of a crumb to organize the correct alternation of sleep and wakefulness. Infants should sleep at night, but often they become restless. If the baby is not sick, then the cause should be identified. For example, feed, change linen, check if it's hot to him. In addition, the baby should not be laid next to him at night, he should sleep separately in the crib. Also, young children need a day's sleep.

When organizing the regime, it is necessary to include walks in the open air. From the birth of a child, they should be short, but the older children become, the more long they must be. Daylight is simply necessary for the health of children. In addition, outdoor walks help improve appetite.

Correctly, the wakefulness of children should also be organized. On this depends their activity and emotional state. When waking, the child must develop his motor abilities. This is simply necessary for the proper formation of all the functions of the body. It is good to do special physical exercises with young children. In addition, the regime of the day must include water procedures, massages and other hygiene procedures.