So, let's talk about everything in order. Those women who first came to the fitness club, with control weighing before and after a grueling exercise, discover a significant difference in their body weight - sometimes several hundred grams! Encouraged by such a rapid reduction in weight, when weighing before the next training, the fair sex representatives are perplexed: the body weight again remained at the same level! How can this be? Do scales really blatantly lie?
It turns out that during an exhausting exercise our body really loses some weight, sometimes even quite significant - up to a half a kilogram, or even more. However, the bulk of this figure is weight loss due to sweating. And if you consider that sweat is practically only one water (with a small admixture of minerals), it becomes clear that at the first plentiful drink all the lost moisture will return back to the body. The actual weight loss, even after the most grueling exercise, will at best be only a few grams at the expense of burning fat molecules in order to provide the body with the necessary energy.
Given the foregoing, it becomes evident that in order to reduce body weight, the main thing is not grueling training (although physical activity in sports clubs is very useful for health), but creating a situation in which the body experiences energy deficit and begins to split fatty tissue. Achieving this state allows you to lose weight without any grueling workouts, but getting rid of excess weight will not be too fast a process. Depending on the number of "extra" kilograms, the process of losing weight can take from several weeks to several months.
How can you do without exhausting training, but at the same time create a situation in which the body begins to split fat tissue? To do this, you only need to strictly control the caloric intake of the food you eat. In this case, again, one should not get carried away by the newfangled debilitating diets - they often bring more harm to the body than good, and after stopping the diet, the "extra" kilograms return quickly.
The most correct variant of behavior at desire to lower weight will be reasonable and reasonable from the medical point of view restriction of caloric content of a ration which should be observed daily. Practical recommendations for weight loss in a scientifically based approach in general form are as follows: limiting the use of sweets and flour dishes; decrease in the amount of fatty foods; multiple meals a day; Low caloric value of dishes taken for dinner; refusal to eat in the late evening time and just before bedtime; inclusion in the diet of low-calorie products of plant origin.
The implementation of the above recommendations will allow everyone to reduce the weight of their body without any damage to their body. However, if there are any deviations in the state of health, before planning the caloric restriction of the diet, it is still advisable to consult a dietitian.