Hatha Yoga
Almost all modern forms and forms of yoga originated from it - from hatha yoga. This trend arose in the 6th century and is considered the latest trend among the classical. Its main elements are certain poses (asanas), breathing exercises (pranayama), relaxation and meditation. The goal of hatha yoga is to achieve peace of mind and balance between the body, the mind and the outside world.
Ashtanga Yoga
It is a dynamic form of yoga, which resembles aerobics. Exercise takes place at a very fast pace. Poses are always repeated in series in the same sequence at a fixed frequency of breathing. Ashtanga is suitable for people who have good physical training and are not afraid of heavy loads. It is this energetic type of yoga that is suitable for teenagers.
Iyengar Yoga
This kind of yoga bears the name of its creator. Each asana is performed for a long time and the transition to the next one is slow and smooth. Classes with this method start with simple poses, which gradually become more complicated. This type of yoga is suitable for people whose mobility is limited, and for those who lead a mobile lifestyle. The body becomes flexible and strong, and at the same time you "catch up" your energy channels and achieve mental balance.
Bikram Yoga
Also bears the name of its founder. A school of this type is often called "hot yoga". Classes are held in a room where the air temperature reaches 40 degrees. The muscles become elastic, and the toxins leave the body. Within 90 minutes you will have to complete a set of 26 positions. This type of yoga helps to relieve stress, improves blood supply to all parts of the body and is especially effective in fighting obesity. Recommended for people who suffer from diabetes and arthritis. But before you make a choice, you should get advice about doing exercise at high temperature.
Power Yoga
It is the most intense kind of yoga for the health of modern man. Exercises are not performed in strict sequence, but at the same intensity. Power yoga is suitable for people with a high level of physical fitness, wanting to increase the flexibility and equalization of muscle imbalance, which is often found in athletes. Energy change positions, such as dances, require a lot of concentration.
Wine Yoga
This is a therapeutic approach to yoga. Each pose is built according to individual needs and capabilities of a person. In this case, you just can not make a mistake in doing this or that exercise. It will be arranged for you. This type of yoga is recommended for people who have experienced physical injuries and want to get rid of their consequences forever.
Kundalini Yoga
It is aimed at revealing the energy of the Kundalini or "sleeping serpent" (kundalini in Sanskrit means "the snake curled into a ball"), which is located in the spine (in its lower part). During the exercises, the snake "wakes up" and slowly "crawls" out of the spine. A new energy enters the body. This type of yoga is not very romantic, but it is suitable for everyone. Although certain efforts are required in the exercise of posture and retention in this position.
Yoga-lathes
Combines the flexibility and developing meditative elements of yoga with the strength training of the Pilates system. With it, you can easily get the body in good shape. It is applicable for absolutely any level of physical fitness.
Yogabit
It is a complex of alternating slow movements and energetic yoga style. Exercises are performed to the sounds of modern music. Classes include warm-up - a slow part, intensive exercises in pairs and meditation. The main goal of this direction is getting pleasure from exercise. This type of yoga can be associated with the gym. But, unlike in the gym, the spontaneity of movements is important here.
It is impossible to overestimate the influence of yoga, and the health of modern man can not be neglected. Teaching yoga is so great that every day gives ideas for new applications: yoga for children, yoga for pregnant women, yoga for patients with cardiovascular diseases, etc. There is no need to be attached to only one type of yoga. You can try different types and choose one or two, depending on your preferences. It is important only to attend classes on a regular basis. Before exercise, heavy food and large amounts of water are not recommended. Most people involved in yoga confirm that this helps them not only to develop physically, but also to grow emotionally, to be able to enjoy themselves and the world around them.