First you can slowly, change the temperature of the water from the hot water, switching it to cold water. Thus, your heart will start to work better, and you will be less sick than other people. Stop this shower is best not too much cold water.
If you have problems with your legs and you have varicose veins, you can also make a foot bath with a contrast shower. Also, cold water will be beneficial to you. If you keep your feet in cold water to the knee for about 5 minutes. Such a bath can remove your fatigue , and you are provided with a sound sleep.
You can also make warm foot baths. The water temperature should be 24-27 degrees. And for the best effect you can add sea salt. It will have a beneficial effect on headaches for colds. The duration of this procedure is approximately 15 minutes.
If time allows you, you can take a bath to strengthen your immunity. The temperature of the water you choose the one that gives you more satisfaction.
It is recommended not to take a bath for a full stomach. Often people like to lie down for a long time in the bathroom, but this should not be done. The best time should not exceed 15 minutes. And of course watch the water temperature. Do not do too hot or cold water. It can affect your kidneys and heart. In everything there should be a measure.
Very useful bath with chamomile. It will reassure you after a hard day and strengthen your heart.
Also you can make a bath of tea. It will give your skin a tan color. Take 5 teaspoons of black tea, preferably large leaf, brew a glass of boiling water and leave for 10 minutes. After she is infused, you can use it to take a bath.
A contrast shower also cleans your pores of dirt and leads to better circulation. This will be the best training for your muscles, like during a sport.
With oily skin it is best to use soap once a week. But even without soap, taking a contrast shower, you will always be clean. With dry skin it is better to use soap every six months. In this case, the benefit will be great, since the sebaceous glands and skin from this only wins. And our skin will always look young.
There are, of course, many ways to take baths. And whatever method you choose, it will have a beneficial effect on you. Be healthy!