In fact, any organism is arranged in such a way that excess weight prevents it from living, and it is happy to get rid of it. We just need to help him. Therefore, our proven diet will be divided into two parts. One part is physical and mental exercises while not distracting from everyday affairs and work, the second is control of nutrition.
To start losing weight, we need to walk every day or at least 5 days a week on foot about 1 km, it can be going to the store, from metro to work and from work to the metro, moving around the office, from work home and from home to work . It is possible more, simply then you will spend more energy and the organism in the first time it will be difficult to give such a large amount of energy. Therefore, we will not torture ourselves with unnecessary loads. One kilometer will be enough.
Further in the course you should talk for at least 1 hour or read aloud at least 15 minutes, absolutely any book. You can even read to yourself. The creative work is also not bad, and if time permits, you can do the writing (it is also possible to type the text on the keyboard), of course, just reprinting the text is not the best option, but something to describe or to invent is the best option will be. It will also be useful if you work on analytics, let's say on the way home you can go to a number of stores and analyze the price policy of this or that product and note for yourself where the cheaper it is sold. All of the above are listed especially for those people who work in the office, not at home. It will not be a burden to fulfill, but maybe you will get pleasure.
Now, as far as nutrition is concerned. Eat as usually as you eat, but do not forget that drinks or food, which in their essence do not bring the body benefits, it is better not to use it at all. For example, chips, sweet fizzy drinks, fried in oil pies and other products, donuts, etc. Ie all this is not necessary for our body.
Limit yourself in sweet, floury, fried and so on, you can, but not necessarily. Your body will limit itself from this. The most important thing for you is to learn how to listen to yourself, which at the moment it needs. If during work, you terribly wanted a sweet cake, then do not resist, go to the store, buy and eat, you can drink it with water or brewed black tea.
If during the interview or meeting you suddenly realized that you want to drink, then it will be better to have simple clean water, better not carbonated and without excess salts, I mean, those minerals that are sold in our stores. Over time, you yourself realize that you began to eat much better, that you drastically reduced the consumption of sweet, floury, that you began to eat less fried, more you were drawn to a more dietary intake. As practice shows, in a week the people began to refuse fatty varieties of meat in favor of dietary, such as chicken.
Finally I want to give some recommendations.
- Do not set a goal to lose weight, you lose weight without a goal.
- Do not bother with the dosage of food, your body will tell you when you have enough.
- Do not regret those products that you have not eaten or drunk, you can give them to your hungry colleagues at work or just throw them away.
- If you are a smoking person, then smoke as much as your body wants, do not run around smoking for the company. Smoke too much until the cravings disappear, you do not need to smoke your cigarette. Better you then go again, smoke.
- Do not get up on the scales every day and get upset that I'm not losing weight. You will only harm yourself.
- Before the beginning of the process of weight loss, it is better not to tell anyone that you decided to lose weight, unnecessary questions, questions, you will not benefit.
In conclusion, I want to say that by following all the above recommendations, you will be able to get a huge amount of positive emotions after a while. When your household or co-workers see that you lose weight every day, but at the same time, without giving up fatty and sweet food.
Real example from life:
The secretary at one of the commercial firms, for a long time was worried because of her figure, they say, customers come, and she's so fat here. Once I advised her on this diet, she looked at me like an idiot and did not say anything. In just a couple of months our general colleagues started to notice that the secretary every day is slimmer and slimmer, but she eats cakes and cakes every day.
It turns out her body was arranged in such a way that when consuming confectionary sugar, a huge amount of energy was produced for its subsequent processing. That in total exceeded the incoming flow of energy. In the end, her successes were noticed by our CEO and three months later she received the post of first deputy director.