Many believe that it is the feet that draw the attention of men. It must be remembered that our favorite legs need to follow very simple rules that will help them to remain always beautiful.
Complex care for feet and hands requires the implementation of certain rules that a woman must perform without fail. These rules are not at all complicated and they do not require much daily time. And these simple requirements will be a great pleasure.
The first and most basic rule of the complex of care for feet and hands, to which everyone is taught since childhood - is keeping the hands and feet clean. Be sure to come home from the street, you need to wash your hands with warm water with the use of toilet soap. If you do household work that requires a long-term contact with water and cleaning agents, then all work is best done in rubber gloves. As for the feet, they also need to be kept clean. Every night, you need to wash your feet with warm water and soap. In the process, after the legs are slightly broken up, wipe them with a washcloth or a brush. This procedure will help to remove dead cells and dirt. Then rinse your feet with cool water, wipe the towel dry and apply a cream that is designed for the feet. The cream should be rubbed with massaging movements. Such a non-complicated procedure will help to remove daytime fatigue and will give the skin of the foot elasticity and softness.
In addition, a very effective procedure included in the complex of care for the feet and hands, are special trays. This method can effectively eliminate dry skin, sweating, numb skin and calluses, and feet will help to remove fatigue, eliminate swelling and cracks.
In addition to the daily procedures that are aimed at carrying out the necessary care for the feet and hands, there are a number of measures that are also aimed at improving and maintaining the condition of the legs and hands. One such event is massage.
It is very effective to conduct daily hand massage. This procedure does not take more than 15 minutes a day, but will give health and beauty to your hands. Before the procedure, you need to rub your hands with a fat cream or olive oil. The massage itself needs to be done carefully and start with light strokes, gradually moving to more intense movements. Massage of the palms and fingers of the hands, will not only help to relieve fatigue, but also can improve the whole body. Everyone knows that the hands, like the ears and feet, have acupuncture zones, the effect on which has a beneficial effect on the body as a whole.
Massage the legs, effectively help to relieve fatigue after a hard day. Stroking feet should be done every night before going to bed. This procedure will help to eliminate insomnia and improve sleep.
Very often, many complain of pain in the joints, especially those that lead a sedentary lifestyle. This is why gymnastics is included in the complex of hand and foot care.
Gymnastics for the hands can not only reduce stress and fatigue after a day's work, but also can maintain flexibility and mobility of the joints. Exercises that need to be performed are not complex. This is the squeezing and unclenching of the fists, the imitation of the fingers on the piano, the rotation of the hands, etc. After the gymnastics is over, if possible, then rinse your hands with cool water.
Gymnastics for the feet are also very useful. In general, exercises should be performed lying on the back. This position will allow the back to feel comfortable enough. Gymnastics includes such exercises as pulling the knees to the chest, raising the elongated leg at a right angle, imitating the scissors and rotating the pedals. After the gymnastics is over, it is necessary to take a few deep breaths and relaxing to lie down for a few minutes.
Speaking of caring for the feet, one can not ignore such a problem as the presence of the hair on the legs. If the hairs have a pronounced character, they give their owner a not very well-groomed appearance. In order to remove unwanted hair, you need to resort to a procedure such as hair removal. There are quite a few species of it. Also, this procedure can be carried out both in special salons and at home.
The complex that we offered you does not require special skills and abilities. It is enough to give your feet and hands a little time, so that they look healthy and beautiful.