12 ways not to eat at night

Hundreds of times you give yourself a promise not to eat more at night. But when the night is approaching, the more you want to eat. But is it really impossible to do anything about this? 12 ways not to eat at night will help you. 1. Deceive your stomach with liquid. Try to drink a glass of tomato juice, a cup of green tea or a glass of mineral water with a lemon. The liquid will fill your empty stomach and the feeling of hunger will become dull.

2. Accept the hot bath. The bath relaxes, reduces appetite. Increases sweating, which will help you remove excess fluid from the body.

3. If you feel that you intolerably want to eat, do a little exercise. Exercises will distract, your thoughts from eating and a couple of extra calories will be burned. Do not do it diligently, otherwise it will be difficult to fall asleep.

4. To reduce appetite, is capable of aromatherapy. Sniff the grapefruit, smell the perfume or bottle with aromatic oil, light up the aromatic candles. Smells at the time will help drown out the feeling of hunger.

5. After a dinner with a light dessert, treat yourself, for example, with a bit of bitter chocolate, low-fat yogurt, fruit. This dessert will lift your mood and help you to fight with your appetite.

6. Do not add spices and spices to the dish during the last meal, even as soon as you eat, they exacerbate hunger, increase appetite.

7. Do not always keep food high in calories in a conspicuous place. It is better to place vegetables and fruits in a prominent place, not so and it will be scary for them to have a snack.

8. Walk before bedtime. Walking will distract you from thinking about food. Fresh air can only strengthen the appetite. Time to choose for a walk so that immediately after a walk to go to sleep.

9. Chew the gum. Let it be fruitless and without fear. Sweetness in the mouth and chewing reflex can deceive the appetite.

10. Clean your teeth. The reflex should work: we do not eat after brushing our teeth.

11. Imagine yourself slim and beautiful, attractive and charming. Such a woman would not eat at night?

12. If you have a "tight", with an imagination, look at the women's glossy magazine. Photos of slender beauties will certainly beat your appetite.

Some people will be saved by needlework, they can be combined with TV screenings: hands turn out to be busy and then there will be no desire to grab a candy or chips.

Some people just need to eat astringent astringent persimmons, after the astringent persistent persimmon taste and there is no longer any desire to "continue the banquet".

All these ways will help you not to eat at night.

Tatyana Martynova , specially for the site