The charm of the "Rainbow" salad is that it can be prepared from almost any ingredient and is always arranged in different ways. This opens the door for the realization of the most unexpected and bright culinary fantasies.
Simple, delicious and quick salad "Rainbow"
This dish requires the most usual and affordable products, and with the preparation is easy to cope not only the experienced hostess, but also a teenager who wants to please mom and dad with a salad made by oneself.
Necessary ingredients
- beetroot - 2 pcs.
- red cabbage - 300 gr
- 2 carrots
- pear - 1 pc
- apple - 1 pc
- parsley - 1 beam
For sauce
- mayonnaise - 1 tbsp
- mustard dijon - 2 tsp
- apple cider vinegar - 3 tbsp
- olive oil - 4 tbsp
- Worcestersky sauce - 1 tbsp
- sauce spicy - 2 tsp
- pepper ground
- salt
- walnuts
Step-by-step instruction
- Vegetables and fruits should be cleaned and cut into thin strips 3-4 cm long.
- In a small bowl, combine all the ingredients of the sauce, season with pepper and salt, and then beat thoroughly with a fork until smooth.
- Lay the vegetables on a serving dish with massive slides and serve to the table along with dressing and chopped walnuts.
How to make a rainbow salad "Rainbow": a recipe with a photo
This salad will decorate even the most refined festive table. You can serve the dish in a large transparent vase or in individual serving glasses.
Necessary ingredients
- Marinated scallops - 300 gr
- yellow pepper - 3 pcs
- red pepper - 3 pcs
- green onions - 1 beam
- asparagus - 300 gr
- red cabbage - 1 small fork
- red tomatoes - 200 gr
- yellow tomatoes - 200 gr
- vinegar - 3 tbsp
- olive oil - 3 tbsp
- mustard dining room - 1 tbsp
- spice
- salt
Step-by-step instruction
- Wash all vegetables thoroughly under running water and dry on a linen kitchen towel.
- Cabbage and onions finely chopped, cut into tomatoes, thin slices, peppers - long strips, and asparagus - small blocks.
- In a deep transparent container put all the ingredients in layers in such a sequence: the patissons - yellow pepper - onion - asparagus - cabbage - red pepper - red tomato - yellow tomato.
- In a small bowl, combine the vinegar, butter and mustard, salt, add spices to taste and mix very well. With this liquid, sprinkle the rainbow salad from above and send it to the refrigerator for 1 hour.
- Sprinkle with spring onions before serving.
How to prepare a salad "Rainbow" with chicken meat: a step-by-step description of the process
Harmonious combination of poultry meat, delicate cheese, nuts and fruits gives this dish a memorable taste, and a spicy dressing makes it unusually fragrant.
Necessary ingredients
- chicken fillet - 250 gr
- grapes - 300 gr
- Iceberg lettuce - 2 tufts
- Feta cheese - 200 gr
- almonds - 200 gr
- blueberry - 250 gr
- olive oil - 2 tsp
- salt ½ tsp
- Ground pepper - 1/2 tsp
- Chili pepper - 1 tsp
For sauce
- almond oil - 3 tbsp
- olive oil - 1 tbsp
- Freshly squeezed orange juice - 2 tbsp
- mustard "Bavarian" - 1 tbsp
- filtered water - 3 tbsp
- liquid honey - 10 gr
- garlic salt - 1 tsp
Step-by-step instruction
- Heat oil in a large frying pan over medium heat. Raw chicken finely chop, pour salt, pepper and Chile powder, and then fry for a few minutes before the appearance of a beautiful golden crust. Remove from heat and cool to room temperature.
- Salad break into pieces of arbitrary size, cut grapes in half and free from stones, chop cheese into small cubes, nuts - thin plates.
- Components intended for sauce refueling, put in a blender and very good whisk.
- To spread out on a serving plate all the ingredients with large slides, pour the dressing and send it to the refrigerator for 1.5 hours.
- Serve on the table as a snack for meat or fish.
Salad "Rainbow" with vegetables
This diet dish with a pleasant and fresh taste, for sure, like those who are watching their figure. The composition includes only vegetables and exotic fruits, and the dressing adds sweet and sour spicy notes to the salad.
Necessary ingredients
- white cabbage - 500 gr
- Bulgarian red pepper - 2 pcs
- carrots - 2 pieces
- avocado - 2 pcs
- Pumpkin seeds - 100 gr
- hummus - 1 tbsp + 1 tsp
- water - 2 tbsp
- almond oil - 1 tsp
- maple syrup - 1 tsp
- apple cider vinegar - 1 tsp
- sesame - ½ tsp
- Extruded crackers - 100 gr
- salt
Step-by-step instruction
- Vegetables and fruits are washed and cleaned of seeds. Carrots rub on the largest grater, cut avocado into large slices, and pepper - small bars.
- Separate cabbage leaves from a stump, tear it to pieces, sprinkle with olive oil and vinegar, add salt and send it to the oven for 5-10 minutes, preheated to 180 ° C. Finished cabbage should turn out slightly crispy.
- For filling, combine all the liquid ingredients in the mug and beat them thoroughly with a fork until a lush, homogeneous mass.
- At the edge of the serving plate, slide the slices into a dressing, vegetables and fruits, beautifully combining them in colors. Place slices of extruded crackers in the center of the dish. Sprinkle the "Rainbow" salad with pumpkin seeds and serve it to the table.
We prepare a salad "Rainbow" with meat and cheese
This dish is rich and rich, rich taste. It can be served with vegetables, herbs and potato or cereal side dishes.