Daily ration. For those of us who do not have special problems with the figure, they manage to adhere to the opinion that the problems are the same and accordingly start up insane epics with diets. To prevent harmony, it's not bad. But there are problems - often. From the eternal starvation, the hour from the hour is not easier: we experience constant stress, become irritable, and, as they say, "planting the stomach." Is it not easier to heal useful recommendations and forget about this terrible word "diet". Your daily diet should include a hearty breakfast, a light lunch and a very light supper. Try to snack during the day with useful products. It is not necessary, sitting in the office, all day to snap nuts or tiles to absorb chocolate. An apple, a pear or an orange is the right choice. After seven in the evening, it's better not to go into the kitchen. But if your path is unchanged, "descend" to the evening fruit. You can also afford one-percent kefir or tea (without sugar, of course). It is necessary to give up bread, as well as flour products. Do not overeat. If you came to visit, where deliciously fed, this does not mean that you should "sweep away" the entire table, and after suppressively swallow "festal".
We work on ourselves. Next on the plan - sports and sport again! Two or three times a week for an hour and a half should be active. Unorganized ladies are advised to visit the shaping hall or swimming pool, but organized (those who know how to force oneself) can be engaged at home. Get a cassette with the course of exercises. Or choose them at your discretion without the help of a picture from the screen. Make logs of exercises for problem zones (each has its own). And make fun with rhythmic music.
Tip: if in a sports you need dumbbells, and unfortunately, they are not in the house, draw water into ordinary plastic bottles and ... act!
Sleep is a part of our life. Resign yourself to this and do not consider it useless. A full-grown sleep of an adult person should be 6-8 hours. If less - bad. Remember that if you do not get enough sleep, you can hardly work at full strength, have fun and do anything at all. A constant lack of sleep threatens you with a syndrome of chronic fatigue. With health, those who neglect sleep usually do not "fold up," and the nervous system suffers especially: "the person who does not sleep" always suffers from frustration, is in an irritated state. In general, all this frightening content of the saga was brought here so that you, dear ladies, slept and slept happy. Advice: to fall asleep quickly and immediately, just pressing your cheek to the pillow, drink for the night warm milk with honey or tea with mint. Well, now about a healthy lifestyle - a rescue for all time, you learned more. So we act and act again!