Everyone has the right to choose himself: to develop the disease, but not to limit oneself in food, or to lead a healthy lifestyle with proper nutrition. When the body cleanses, people themselves intuitively begin to avoid eating harmful foods.
Daily in the diet should contain the following useful products:
Garlic
Garlic has many advantages and is simply necessary for a healthy lifestyle. Eating garlic prevents cardiovascular diseases and cancer, and also significantly reduces the risk of stroke. Garlic has a good anti-inflammatory effect, helps to reduce swelling and pain with arthritis. He will be no less useful to patients with diabetes. You can use garlic capsules, if unpleasant sharp smell of garlic. With a healthy diet, it will be beneficial and tincture of garlic, which will help rejuvenate the body and cleanse the vessels. To make this tincture, chop 350 grams of purified garlic and pour it into a container. Then garlic is poured with alcohol (can be vodka) and left for two weeks in a warm, dark place, shaking daily. Then the tincture is filtered and infused for two more days.
Egg
Even if you are thinking about cholesterol, you do not need to give up eggs, because they are a source of protein and a substance such as lutein that will help prevent cataracts in the eyes. There is an assumption that eggs reduce the risk of strokes and heart attacks, and can also prevent the formation of blood clots. Consumption of eggs in the amount of six pieces per week by almost fifty percent reduces the risk of breast cancer. To date, nutritionists say that the body does not receive cholesterol from food, but produces it from saturated fats. Therefore, eggs must necessarily be in a person's daily diet.
Spinach
Spinach contains a lot of nutrients, so it's good for proper nutrition. It is a source of vitamins A, C and K, iron and antioxidants. It is worth noting that antioxidants are protection against stroke, heart attack, arthritis, osteoporosis and colorectal cancer. Just like in eggs, spinach contains eye-catching lutein, so with proper nutrition, the egg with spinach will be the best breakfast.
Brown rice
Many people, especially women, try to avoid carbohydrates because they affect weight gain, but carbohydrates are needed by the body to maintain energy. For proper nutrition, all products consisting of whole grains - cereals, bread and brown rice - will be useful. These products contain fibers useful to the body, thereby lowering cholesterol, reducing the risk of obesity, diabetes, cardiovascular disease, the formation of stones and colorectal cancer. No less useful, these products will be for the intestines, the activity of which decreases with age.
Milk
The need for calcium in the body grows with age. Cow's milk is enriched with calcium, which is so necessary for preventing osteoporosis and strengthening bones. Dairy products prevent bone loss due to rheumatoid arthritis or menopause. A couple of glasses of skim milk a day or yoghurts added to the daily ration will be very beneficial with a healthy lifestyle and proper nutrition.
Banana
In one ripe banana contains about 470 milligrams of potassium, which is necessary for health and strength of muscles, including heart. Bananas can be safely considered the prevention of cardiovascular diseases. This fruit lowers the pressure and is useful for heartburn, as it neutralizes the acid. It will not only be useful, but also delicious if a banana, cut into pieces, is added to oatmeal, milk, yogurt or fruit juice. Lentils, dried apricots and sardines will also serve as a good source of potassium.
Salmon
Such fish, like salmon, are enriched with omega-3 fats. Fats of this group protect against some types of cancer, prevent the appearance of thrombi and reduce cholesterol. As studies show, thanks to the content of nicotinic acid, salmon is able to prevent memory loss and alleviate the depressive state. There is an opinion that nicotinic acid can protect against Alzheimer's disease. If you are engaged in proper nutrition, then salmon (fresh or canned), if possible, it is recommended to eat about two to three times a week. It is worth noting that walnuts are also rich in the fats of this group.
Herbs
Everyone knows that with age our taste sensations become dull. In a healthy lifestyle, it is recommended to add spices and herbs instead of salt, because salt raises pressure, and the taste of herbs is much more pleasant and stronger. And any food cooked with herbs instead of salt will be much more useful.
A hen
Chicken is considered to be the most healthy meat. It is rich in selenium, proteins and B vitamins. It is recommended to eat chicken breasts, and also to remove the skin from the chicken. Chicken meat strengthens the brain, raises the energy level, prevents cancer and reduces bone mass.
Blueberries
Antioxidants contained in blueberries are able to prevent glaucoma, cataracts, hemorrhoids, cardiovascular diseases, stomach ulcers, cancer and veins. Bilberry, which takes part in proper nutrition, reduces the disturbance of brain activity that occurs after strokes, relieves the inflammation of the digestive tract and helps with diarrhea and constipation.