Vegetarian cuisines of separate food are very diverse. Therefore, it is necessary to talk about everything in more detail and to understand all aspects of such nutrition. So, why do people become adherents of a vegetarian diet? There are many reasons for this. Some just take care of health, someone thinks that if it's fashionable, then that's exactly what you need to do. Also, there are people who do not want to eat meat because of certain religious views and beliefs. Yes, of course, in the modern world, such food is becoming more popular and more popular, but, how good is it? So, in fact, there are several different types of such food. If you eat only plant foods and nothing else - then you are a person who adheres to a strict vegetarian diet. But the way of a lax, separate food allows you to eat fish and seafood. Also, there are such concepts as lactovegetarianism and ovolacto-vegetarianism. In the first case, when choosing a separate food, people have the right to consume milk, and in the second - also eggs. If a person wants to "accept" an extremely strict form of vegetarianism, he eats only raw plants and nothing more. Such people do not recognize even boiled and baked vegetables, not to mention fried or cooked in some salads.
There is also a vegetarian cuisine in which people refuse, not in principle, meat, but from some particular kind of meat. Of course, most often, this kind of vegetarianism appears because of religious beliefs. But, it may be that a person simply can not eat a certain kind of meat.
But what are the disadvantages of meat and why do people refuse to eat it so stubbornly? Most likely, the fact is that many people know about the presence of a large amount of cholesterol in meat products. It is he that pollutes the body and leads to many diseases. Also, we know that in the stern of animals there are special tranquilizers, hormones and antibiotics. They affect the rate of development of the animal and its resistance to the disease. Of course, to some extent this is a plus. But, at the same time, and cons. People do not want to get into their body, along with meat, various harmful substances. Also, after the animal is slaughtered, the carcass is treated with nitrates and nitrines, which also have a negative effect on the human body.
That's why vegetarian food for a person seems better than meat.
Vegetarians say that the main thing is to properly balance the nutrition so that absolutely all the necessary vitamins and minerals fall into the body. Also, if a person consumes only plant foods, over time the body gets rid of toxins and toxins. Namely, they are the cause of excess weight, cardiovascular diseases, diabetes, hypertension and the appearance of kidney stones. To all who suffer from such diseases or who are at risk of their occurrence, vegetarians advise to immediately switch to vegetable food. They are convinced that very soon the condition of the body of such people will start to improve, and the health will go to the amendment, unless they return to meat nutrition. By the way, vegetarianism is the most powerful and effective prevention against cancer.
But, of course, every plus has a minus. It consists in the fact that a person begins to lack some substances that are necessary to maintain the normal state of the body. But, this is not due to the fact that a person does not eat meat, according to many opponents of vegetarianism. It's too fanatical, when people completely exclude iron, protein, and other vitamins and minerals from their diet. As a result of such experiments on the human body, the thyroid gland starts to function incorrectly, which leads to a metabolic disorder. In this case, women begin to break the menstrual cycle and develop gastritis. Therefore, it must be remembered that nothing should be treated fanatically, and any food, ordinary or vegetarian, should always be fully balanced.
If a woman wants to become a vegetarian, she should not immediately remove all meat products from her diet. To begin with, you just need to reduce the amount of meat food and increase vegetable and fruit foods. The kitchen should consist of light foods. It is best to deal with similar transitions in spring and summer, when there are many necessary fruits and vegetables. If you navigate smoothly and gradually, then one day you simply will not want meat, because the body will feel that it no longer needs it to maintain internal balance, strength and energy. But, it is necessary to be reconstructed not only physically, but also psychologically. You must learn to understand and accept what vegetables you need to eat not because it is useful, but because it is delicious. You can not treat a vegetarian diet as a strict diet. Do not deny yourself all the meat, scoff at your psyche and body. If you want sausages or cutlets - then you need to eat it and do not invent stupid things. The body should refuse to desire this food not only physically, but also psychologically. Until this happens, do not commit violence against your personality. In no case can not go to a strict vegetarian diet. As already mentioned above, it really leaves the body without many vitamins and minerals necessary for it. Therefore, it is always necessary to consume milk, eggs and seafood. Only a perfectly balanced cuisine will benefit your body and health, and not harm.