There are two types of cellulite - a hard and soft. To distinguish them is quite simple. The first one assumes that the skin on the affected areas is flabby and sluggish. When you press it with your finger - it bends easily, and you feel tight knots under your fingers. Here, most often, a bruise can develop with a weak impact. And with hard cellulite, the skin looks wrinkled and dry, pinching this place will make you feel the small balls rolling under the skin.
Regardless of the type of cellulite, you can and should get rid of it! We will tell you about several of the most effective means of cellulite, using which you will quickly achieve the desired effect. Only be ready: you have to sweat!
General rules for the fight against cellulite in the home
The fight against cellulite is a complex of actions, it is a way of life where there is no place for superfluous kilograms! You will have to eat right and lead a healthy lifestyle, exercise and do massages. However, the result is worth it!
There is no such single diet that would completely save you from this scourge. But if you are tormented by excess weight and cellulite - try to change the diet and your menu. Meat is replaced by lean fish and poultry, try to do without salty sauces and sour cream, put emphasis on vegetables and fruits, eat more products from whole grains. Try to drink low-fat milk. Set the diet: eat every time at the same time. Just do not put a lot on the plate - it's better to eat more often, but less. And, of course, as much water as possible - this is your life credo. Let out of the body as much as possible of the slag. In a day, use at least 2 liters of fluid. From vegetables, pay attention to those that have a bright saturated color. This is tomatoes and red peppers, spinach. Prepare salads from them and eat in any quantities!
Cellulite and extra pounds are usually closely linked by a single thread. Therefore, the latter must be disposed of without fail! Just do not try to quickly throw off too much - a sharp weight loss can only aggravate the problem.
Start a fight with cellulite with massage exercises - this is a very effective tool, only you need not miss a day. You can take a massage brush or mitt, or use electric massagers. Such exercises accelerate blood circulation and metabolism in the body - which is very important in the struggle for a beautiful figure.
In addition to massage, jumping is an effective means against cellulite. A hundred times a day will be enough. In this case, you do not need to break from the skin and try to jump higher. Just relax your stomach and legs - and jump for fun. After all, cellulite does not live where there are loads! Therefore, you must constantly maintain muscle tone. In addition to jumping, you can sign up for fitness. It's just that the belly dance affects cellulite. In addition, the latter is also food for the soul ... When you go to fitness, spread the problem areas of the body with a special cream and dress neoprene shorts (just do not get carried away, after an hour they need to be removed). This will speed up the process of losing weight!
In addition to the above, the most effective means in the fight against cellulite can be organized in the home. Let us consider some of them in more detail.
Bath with aromatic oils
Mask for a body from coffee
You will need coffee grounds and blue clay, a glass of mineral water. Stir all the ingredients, bring the mass to a viscous, but not liquid, consistency. Massage into problem areas (skin should be wet!). This is a very effective remedy for cellulite. Repeat the mask more often.
Wraps as a remedy for cellulite
Of sea kale. You will need two packs of cabbage (dry). Pour sea kale with boiling water (you need 2 liters, water temperature - 60-70 degrees). Strain the broth and put the remaining mass on the sites affected by cellulite. Wrap it in plastic wrap and wrap. Lie down an hour, then - take away the mass.
Natural. Ingredients: blue or white clay, orange essential oil and cinnamon (3 tablespoons). Mix everything thoroughly, add a little warm water. Apply the resulting mixture to those areas of the body where there is cellulite, and wrap yourself in a plastic wrap. On top put on a warm thing, cover with a blanket and lie down for about an hour. After an hour, wash the mixture under warm water and apply a little cream.
Algae. Grind a small amount of kelp (you can use a coffee grinder), in parallel with this, dilute the black clay with water and add to this container 2 tablespoons kelp. Drink a little lemon or orange essential oil. Mix all this until smooth and apply on problem areas, wrap over polyethylene film and lie down for about 40 minutes. Rinse the mixture with warm water after a specified time.
Massages
For a vacuum massage with honey, you will need a natural product made by bees, and a special pialochka or a can for vacuum massage. Before you start the procedures themselves, well get into the bathroom, then apply honey to the body, moving in a circle. In the same circular motions, make a massage with a pial or a jar, pressing it to the body. You will feel the skin as if sucked into a jar - after all inside it vacuum conditions are created. Sometimes tear off the bowl from the body.
Cosmetics against cellulite
You probably know that there are special creams and balms that help burn cellulite. They make the skin more elastic, and cellulite - less noticeable. However, it is even better to use these funds in combination with wraps or during fitness classes.