What kind of food after the birth of a child should be in mom

Breast milk is the best food for the newborn. During breastfeeding, a woman is responsible for her health and her child's health. Mom should be convinced that she gives her baby all the best and take appropriate methods for preserving lactation. Only in this case, breastfeeding can be successful. As in pregnancy, the nursing mother's menu should be full and balanced. If the diet will not get any useful products, then it can bring to the lack of carbohydrates, proteins, fats and, respectively, to vitamin deficiency in the mother and child. What kind of food should a mother have after the birth of a baby?

To eat should be several times a day, preferably before each feeding of the baby. This mode of nutrition is convenient for the mother herself, because it is more useful and convenient to eat in a quiet environment when the child is sleeping.

It is obligatory to include in the nutrition of the nursing mother fruit and vegetables, tk. they are a rich source of vitamins and minerals, they can be eaten during each meal. Also, foods containing B vitamins such as bread, potatoes, cereals are needed. Green vegetables should be about ΒΌ of the nursing mother's menu. But from the canned vegetables and fruits, it is better for the mother to refuse, because for baby canned food is dangerous.

Fruits in the diet should be introduced gradually. Try to try each fruit separately with an interval of several days and observe the reaction of the child. Do not need to prepare fruit salads at once from several new fruits. Such caution is necessary in order that in case the child has an allergy, you could easily determine what kind of fruit it caused. If the baby does not have allergic reactions, there are no changes in the stool, then you can safely experiment. If the baby still has a reaction, then this product for him will be banned for 1.5 - 2 months. Then you can try it again. The same recommendations should be adhered to in relation to vegetables and other products.

Pay attention to the way of preparing the dish, the food should not be subjected to long heat treatment, be not greasy, not spicy and without smoked foods.

In the first days and months after delivery, the nutrition of the nursing mother should be favored by foods that are easily digested. Meat, fish and eggs are sources of high-grade protein. Choose meat should not be greasy and preferably boil it, and not fry. Fish also need to choose not fat - hake, pike perch, pollock, cod. In fish, in addition to protein, there is also a very important vitamin D. A large number of proteins and calcium are found in fermented milk products, such as fermented milk, kefir, sour cream, cottage cheese. Calcium is necessary for the proper functioning of the cardiovascular and digestive system, as well as for the bone system. Due to a lack of calcium, a dangerous disease such as rickets can occur. If the ration of a nursing mother includes dairy products, the child is less likely to suffer from constipation.

In the nursing mother's menu, oats, millet, buckwheat porridges rich in dietary fiber should also be included.

The nutrition of the nursing mother directly affects the state of the child, so it is worthwhile to think in advance of your menu and to abandon the products that are dangerous for the baby. From the diet of the mother should be excluded salty, smoked and fatty dishes. Marinades and canned food, spices are also not desirable. Do not eat often onions and garlic, tk. they spoil the taste of milk. Grapes, sugar, confectionery and sweets can cause the process of fermentation in the intestines. Nursing mothers should develop their own menu, while taking into account all products that do not fit the newborn, so as not to harm the baby.

The volume of liquid in the nursing mother's menu should be about 2 liters. In the lactation period, the main drink of a woman should be drinking water. It is useful to include in the diet infusions of dill, anise, cumin. You can drink juice from a green apple, but you should stop using grape, tomato juice, citrus juices. Do not drink carbonated drinks - fermentation processes may occur, and lemonades contain a large number of preservatives and colorants. Alcoholic beverages are completely excluded. In large quantities, alcohol can cause poisoning in the child, and in small doses inhibition of mental and physical development. Tea, coffee (without caffeine), cocoa, chicory can be drunk, but not strong.

What kind of food should a mother have after the birth of a baby? Nutrition of the nursing mother and the health of the baby are very closely related, so you should approach this issue seriously and make a proper menu. In addition, the mother needs a good rest and walks in the fresh air, just as easy physical work and physical education are useful. But if suddenly you have any problems or need an individual consultation, then it is better to consult specialists.