Diet for the lazy

We all strive to always look good. After all, the saying goes that they meet on clothes, i.e. in appearance. A beautiful and smart body not only pleases its owner, but also gives him confidence. We often come across the fact that people who want to lose weight complain about the problems that appear after the start of dieting. These problems are quite common: tasteless food, lack of time, hikes in cafes and restaurants and so on. Every day there are more and more different diets for weight loss. But not everyone can follow them until the end, because they require immense strength of will, courage and patience. As a result, our weakened body gives a malfunction. For you, a unique nutrition system, whose name is "diet for the lazy" can serve as a good preparation. This is a unique way to lose weight, which does not require physical activity and any effort. The essence of such a diet is that before you start eating, you need to drink a half or two cups of mineral water at room temperature. This should be done 20-25 minutes before eating. At the same time, you do not limit yourself to eating, and you can eat everything you want in any quantity. However, various drinks are completely excluded from the diet, and it is also forbidden to drink water at those times when you eat, and after that for another two and a half hours. Experts also advise not to add coffee or tea rolls, cookies and sandwiches, since after such a meal very quickly comes the feeling of hunger.

In total, you need to drink 300-400 ml of water before breakfast and lunch, and during a snack, if you want to eat some fruit, we recommend that you drink one glass of purified cool water. In order for the body to fight fat deposits, it is necessary to adhere to this rule.

In order for a diet to benefit you, and not to harm, you must follow one simple rule - do not drink water with water, and do not drink after eating for at least two more hours. Thus, you not only quickly and easily lose your weight, but will always be in a good mood. Mineral water is a cleanser and a remedy. With proper use of it, slag and accumulated toxins are removed from the body.

Very many people are accustomed to wash down food with juice, compote, tea or coffee. Dietitians strongly advise against this, since all food is not fully absorbed by the body, and part of it will turn into fatty deposits. Certainly, our body needs a liquid, and it should be drunk at least two or two and a half liters per day. To restore its lack you will help simple mineral water without various additives. Various drinks, so loved by us, turn the dishes into fatty folds on the abdomen and waist, as well as in cellulite on the buttocks and legs. Therefore, before you introduce them into your diet, think first of all about your figure and regret your body.

Do not forget that drenching water on an empty stomach creates the illusion of satiety, so during a meal a person uses a lot less food than usually does. In this case, the body uses up the accumulated calories and fat reserves. Thus, the normal operation of all internal organs is ensured. Cleanses the kidneys, gastrointestinal tract and liver.

Diet "for the lazy" is designed for 10-14 days. During this time, many of our internal organs begin to function much better and to be enriched with oxygen.

There are a lot of advantages of such a diet, which you can rejoice. They consist in the fact that you do not need to completely change your diet and give up your favorite foods. The diet allows you to visit restaurants and cafes, while not giving up tasty food. Also, you do not limit yourself to sweets and spirits. Water, after soaking on an empty stomach, completely provides a daily need for human fluids. Therefore, during the day you will rarely feel thirsty. After a two-hour break after eating, you can drink a cup of unsweetened tea or coffee, you can also drink juice or compote. Losing weight is thus easy and comfortable, as there are no special restrictions in this diet.

Reviews
Many have already tried the diet on the water, and were satisfied with the result. The diet normalized the function of digestion and relieved the constant feeling of hunger. For 10-14 days usually it is possible to lose from 7-10 kg of excess weight. In case you are a sweet tooth and refusal of your favorite treats is a problem for you, you should not get upset. It is enough only to continue water therapy and not be afraid that the lost pounds and fatty deposits will return to you.