Care of a figure

If you are a "pear", then forget about buns, and if "carrots" - about grilled chicken and sausages.

Throughout your life you are leading a silent war with Svetka, a neighbor who is fit in the size of jeans and quietly breakfasts with another croissant, while you have to choke on the morning carrot, and centimeters on the hips do not want to "melt before our eyes." And it's not about the injustice of the universe, it's just that you are very different and your figures require a different approach. There are several types of female figures: carrots, a pod, an apple and a pear. We will help you learn about the physiological flaws of the "pod-Svetka" and tell you about the extraordinary fertility of your "pear" body.

FINE PODS


By their physique "pods" remind teenagers: they have narrow bones and hips, small buttocks. "Pod" never worries about excess weight and cellulite. Women of this type have long and beautiful legs. Their main trouble is the lack of a waist and a small chest. Women "pods" look pretty slim for a long time, although time comes, and they too begin to grow stout.

DANGEROUS ZONES . If the balance of female and male sex hormones in "pods" is normal, after 35 years their lower abdomen and thighs may be rounded. If the level of estrogen falls, and androgens - increases, the entire increase goes to the round belly and folds on the sides. At the same time, hands, shoulders, legs will remain slim.

CHARACTER . "Pods" are energetic and easy to climb. In the same "movement" is constantly and the nervous system. A spokeswoman of this type can easily burst into tears and just as easily it can be cheered. "Pod" is easily excitable, can not sit still and never really rest.

FOOD . "Pod" is not recommended to start the morning with a cup of coffee. Stimulants overload the already active thyroid gland. These women can not be replaced by a full meal snacks on the go. It is necessary to eat at the same time and it is necessary to include protein in the diet. "Pod" is very useful for hard cheese and cheese, any low-fat dairy products: thanks to the "calming" amino acid tryptophan, they help to strengthen their weak place - the nervous system. The digestive system of this type of women should rest at night, otherwise after a plentiful late supper a "pod" can have nightmares all night.

TABOO . You need to stop pamper yourself with carbohydrates (bread, pasta), limit yourself to eating foods such as milk, sweets, biscuits and carbonated drinks. They cause an excessive increase in the level of glucose in the blood, which activates the already active thyroid gland. It is the imbalance of thyroid hormones that causes mood swings and sudden loss of strength.

SPORTS LOAD . Seriously do training for elegant women is not worth it, although some endurance exercises do not interfere. Ideal options for holders of figures "pod" - yoga or bodyflex. They will help to cope with nervous stresses and stresses more easily and support the body in the right form. The secret dream of all female "pods" is a beautiful, lush chest. Therefore, exercises that develop the pectoral muscles will suit them. Here is one of them: stand upright, legs together, arms bent at the elbows are raised to the level of the shoulders, palms are folded together in front of you with your fingers up. Strongly squeeze your hands, straining your hands. Hold for 4 seconds, then put your hands down, relax. Repeat 5-10 times.


APPETITE FRUIT "PEARS".


Most women have a pear shaped figure when fat deposits accumulate in the thigh and buttocks. "Pear" - the most feminine of all types - with a thin waist, elegant hands, beautiful breasts and a long neck. The "pear" has an elevated level of the female sex hormone - estrogen, so they are very attractive and prolific. But this is also the "reverse side of the coin": an excess of female sex hormones can trigger the formation of polyps, fibroids, etc. At the same time, fat, which is deposited on the hips, produces an adiponectin hormone that reduces the risk of cardiovascular diseases.

DANGEROUS ZONES . Women of this type, no matter how hard they try, it is almost impossible to get better in the upper part of the body, but the fat on the hips and the bored cellulite are their trouble.

CHARACTER . "Pear" has a sharpened intuition. It suits creative work. The meaning of the life of the "pear" is love. Sex is important to her. She likes confident, reliable men. Representatives of this type often make raids on the refrigerator and seize grievances and trouble something delicious and preferably sweet.

FOOD . This type of forever should forget about all sorts of buns, pasta, butter, cream, sauces and chocolate. And instead, fill your table with vegetables and fruits (especially cabbage). Cabbage has unique fat-burning substances in its composition and allows filling the stomach with "empty" carbohydrates. The best friend of "pears" is tomato. Tomatoes contain biologically active substances that promote skin regeneration and improve metabolic processes in the body, so they are recommended for weight loss. "Grusham" is dangerous to skip breakfast: without it, they will experience hunger throughout the day and constantly chew something on the go. During the day, you can "cheat" the stomach with low-calorie vegetable soups. The main meal for this type is dinner. In the evening, the "pear" metabolic processes take place most quickly. In the dinner menu, you can include more rough fiber - cereals or vegetable salads, this will help prevent constipation, which often affects the "pear".
TABOO. "Pears" is contraindicated in everything that increases appetite, - flavoring additives, spicy, spicy and sour food.

SPORTS LOAD . You need to pay special attention to the lower body. For this fit fitness with a dynamic load on your feet: aerobics, dancing, swimming. You can also do a wonderful exercise: lie on your back, bend your knees and put your feet on the ball. Lift the buttocks up and hold for a few seconds. Slowly sink to the floor. Repeat the exercise 12-15 times. Due to the large number of repetitions, the overall "fat burning" effect is strengthened in the region of the hips and legs. The bike, running, roller skates and jumps will help in this. A good addition to the exercises will be anti-cellulite shorts, breeches, pants, which will help to cope with boring cellulite faster.
The ideal salon procedure for "pears" is ultrasound on the thigh area. Under the influence of ultrasonic waves, fat cells more easily part with their supplies. This procedure creates the effect of lymphatic drainage, in which tissues get rid of excess fluid, and the volumes "melt".


"FILLING" FUNNY APPLE


This type of figure has broad shoulders, small buttocks and strong legs. "Apples" differ solid protruding bellies. Quite characteristic feature of such figures is a flat back, without physiological curves, and also - a beautiful breast, not less than V. Despite the total absence of the waist, "cellulite" is not afraid of apples.

DANGEROUS ZONES . The deposition of fat in the abdomen is a consequence of the decrease in the level of the hormone estrogen. Fat in the abdominal area is usually deposited not under the skin, but deeper - in the epiploon of the abdominal cavity. It gets directly into the liver, releasing fatty acids, hormones and proteins right into the bloodstream. This leads to a number of serious health problems. "Apples" have a risk of damage to the liver, diabetes, infertility and many cardiovascular diseases. Not very good blood circulation leads to fluid retention in the body and its accumulation in the subcutaneous tissues, which creates the effect of "pyshechki." Summer in the heat of the "apples" can swell the face and legs.

CHARACTER . "Apple" is very cheerful, have a living imagination and a developed intellect, can boast of an excellent appetite. They do not like active rest. Their idyll is a sofa, a book and something delicious at the side.

FOOD . This type of women has a weak digestive system and a decreased level of metabolism. They categorically can not sit on a strict diet. Even if the "apples" drop a quarter of the weight, it returns to its original place for several months because of the fact that the metabolism will slow even further. This type of figure complicates the work of the cardiovascular system, which means that it is important for women owners to increase the amount of food containing coarse fiber in the daily diet. Therefore, they are suitable for vegetarianism. They should start the day with porridge and fresh fruit.
Useful energy fresh from citrus and fresh celery: they "start" the metabolism. Assistant in this - melon, which like no one else knows how to "disperse" the metabolism. The diet of "apples" should contain moderate amounts of "healthy" fats, from olive to rapeseed oil. Women - "apples" need to include in their diet soy products, fish, walnuts - all contain polyunsaturated fatty acids, which protect the body well from cardiovascular diseases.
The main meal for "apples" should be in the morning, when the rate of metabolic processes in the body is maximal. For 1.5 hours before bedtime, it is better not to drink anything, not even water, to reduce the burden on the kidneys.

TABOO . The main enemy of your figure is simple carbohydrates, they give you a lot of energy and, when it's excess, are processed into fat. "Apple" needs to limit itself in sharp and salty dishes, meat and alcohol, as well as all kinds of sauces, butter and chocolate: it's all then deposited on their barrels. Do not get carried away with juices from packages, nectars and fruit drinks - they have a very large amount of sugar.

SPORTS LOAD . "Yablochka" in the gym will have to work more than all: first they need to drive the total excess weight, stomach and then pump up the shoulders, hips and buttocks. Get rid of wrinkles on the stomach and pumping the press will help such an exercise: the starting position - lying on the back, legs bent, hands - on the back of the neck, elbows are divorced in the sides. The upper part of the body is slowly raised and lowered, but do not lie down! Girls with this physique need to "speed up" the metabolism. For this they will be suitable for jogging, swimming, exercise bikes, cycling, roller skates, aerobics, sports dances and martial arts. Several times a year, you can take courses in general and underwater massage. The last kind of massage is the most effective and safe. Underwater massage for 10 sessions can significantly reduce the stomach. The thermal bath relaxes and soothes, the water pressure massages muscles and skin, on which there are projections of all internal organs. This allows not only to tighten the muscles, but also to activate the entire body. "Apple" is very useful circular shower (relaxes the nervous system and increases blood circulation) and the shower Charcot, which acts on deep "deposits" of fat cells.


WEIGHTED CARROTS


Owners of such a proportional body as the "carrots", it remains only to envy. They have no special problems with the figure, not counting the broad shoulders. The formation of the figure "carrots" is greatly influenced by the male sex hormone - androgen, and the character - the hormones of the adrenal glands. The eternal companions of these women are superfluous hairs on atypical for most women places and prone to fatness and the appearance of acne skin.

DANGEROUS ZONES . Carrots need to "lighten" the upper body. First, the broad shoulders look unaesthetic, and secondly, the heavy top promotes the development of cardiovascular diseases. With a sedentary lifestyle in the "carrots," the unused energy is deposited by wrinkles on the back and sides.

CHARACTER . "Carrots" - the most balanced type of women. They are communicative, easily join the team and find friends.

FOOD . Nutrition of women of this type should be divided: often and in small portions. A constant source of proteins for them should be dairy products, legumes and fish. Vegetables and fruits are half the volume of daily ration, especially of green color. On the digestion of green vegetables and fruits, the body spends more energy than they carry in themselves. In addition, the green diet normalizes the metabolic process, refreshes the complexion and improves well-being. For the lover of meat will go lean varieties: poultry, game and white meat.

TABOO . "Carrots" should be excluded from the diet foods rich in fat and saturated with carbohydrates, baked goods, cream and sour cream, carbonated drinks, salted nuts, salt and all meat products, in which there is a lot of fat (sausages, grilled chicken, smoked products) - they increase production testosterone, because of which the hormonal imbalance increases. In addition, these foods increase the level of cholesterol in the blood, worsen the liver and biliary tract.

SPORTS LOAD . Owners of such figures sport is simply necessary! "Carrots" need to go to the gym and give a dynamic load on the shoulders - the maximum number of repetitions with a small weight (this way of doing makes the muscles of the shoulders slimmer and smaller) and swing the hips with the buttocks with a small amount of lifting (7-10 times per approach) maximum weight. You can not ignore the body as a whole: Also this "Carrots" is useful for training the whole body: general restorative exercises, running, fast walking. To stretch them and so tightly knit muscles, they need stretching exercises, so pilates and yoga is just for them. Engage in vigorous "carrots" should be in the afternoon, when they will have a good night's sleep and rest. Many "carrots" complain about the lack of soft roundness. To create feminine forms, it is necessary to perform exercises with relatively large weights and a small number of repetitions. a small number of repetitions.


OPINIONS OF THE DOCTORS


Anna Tuzhilina, gynecologist of the endocrine pathology department of IPAH AMN of Ukraine:

"From birth, each woman is given a certain type of work of the hormonal system, that is, the amount, the rate of production of various hormones and their ratio.Hormones directly affect a variety of metabolic processes, the growth, development and work of various organs.The figure is one of the indicators of their work Therefore, how it was formed, we can judge about the excess or lack of certain hormones, and therefore, to assume and the problems that they lead.

The most frequent clients of gynecologists are "pears" and "carrots." The first due to the excess of female sex hormones more often than others suffer from cellulitis, mastopathy and tumors of the uterus. And the second, due to increased production of male sex hormones - polycystic ovaries, menstrual irregularities, excessive hair - so-called. androgenital syndrome, as well as cardiovascular diseases - hypertension and angina - due to the propensity to elevated cholesterol and diabetes. "


Irina Baranova, a nutritionist at the Institute of Gerontology:

"One of the signs that is inherited is the" scheme "of the digestive system, which includes the speed of digestion of food, the predominance of the production of certain enzymes, the peak activity of various organs during the day, etc. Already in dependence from these combinations, the metabolism proceeds in one way or another, and the figure acquires special features: it loses weight or, on the contrary, recovers.For example, women with a slowed down rate of enzyme reactions will tend to recruit excess weight, but if they eat before physical activity, then reduce the negative feature of metabolism to a minimum.

The most problematic "fruits" are "apples" and "pears". Women with the figure of the "apple" must definitely monitor their diet. Their problem areas (stomach) are very difficult to correct. "Apples" with a solid tummy must necessarily be under medical supervision: they have a high risk of developing atherosclerosis and diabetes. And women - "pears" need to focus more on sports loads than on a diet. Fasting or a specific diet will first of all reduce their breasts and waists, but the hips will stay in their original place. But the "pods" and "carrots" do not cause fears for nutritionists, they just need to "sculpt" a figure with an experienced fitness trainer. "