A natural desire to become the owner of a smooth tanned skin is aggravated in women in the spring. It is understandable - nature awakens from hibernation, and thoughts about the forthcoming season of sarafans, shorts and bikinis are visited with enviable constancy. It is noticed that during this period, with the speed of avalanche on the Internet, the number of requests for diets, exercises and ways to get rid of cellulite increases.
Oh, this cellulite! In the last decade, the struggle against it has acquired the same urgency as the fight against terrorism. On what only are not ready representatives of the fair sex, if only to get rid of the "orange peel" on your hips, hands and buttocks! And it's not enough to be slim, so that this cosmetic defect does not touch you with its rough paws. Because cellulite is a skin disease that affects most people, regardless of weight. So do not get upset, you need to act.
Perhaps the simplest and most common method of combating the "orange peel" is massage. It is the massage effect on cellulite-damaged zones that helps improve blood circulation, which feeds the subcutaneous layer with oxygen and removes toxins. The cells that have been freed from them receive the proper nutrition, and the skin restores elasticity. The result of the massage is especially noticeable, if it is special, anti-cellulite. Of course, now in every beauty salon there is a specialist who owns the technique of conducting it. However, if you do not want to spend money, you have free time, and the desire to bring your skin in order unshakable, you can quite learn how to make an anti-cellulite massage yourself.
Yes, even a self-massage at home, if it is properly done, gives a good result. And if you master the technique of applying special creams or products - jars, brushes, spoons or honey - then the effect will be just wonderful. By the way, the effect of anti-cellulite massage usually becomes noticeable not from the first days, but only after 2-3 weeks. Someone later, depending on the condition of the skin, the degree of damage to her cellulite and the physiological characteristics of the body. Therefore, in no case should you be zealous, causing bruises and swelling. No good such "side effects" will not result. On the contrary, anti-cellulite massage is recommended to be done carefully and cautiously, and for some diseases - for example, varicose veins and skin diseases - it is contraindicated.
The basis of anti-cellulite massage consists of stroking, kneading, pinching, spanking movements and grips. Their verified combinations for each degree of cellulite in huge quantities are available on the Internet and on book shelves. The main thing is not to drown in this abundance and scrupulously, by sampling, to choose the ideal variant for you.
It is necessary to remember and a few basic rules of anti-cellulite massage, according to the first of which, you need to start from the bottom up: from legs to hips, buttocks, stomach and hands. Never massage for too long (more than an hour). Massaging the stomach should be extremely cautious and only gentle, smooth movements, and the groin, inner thighs and popliteal folds can not be massaged.
If you decide on the use of anti-cellulite creams or special products, first of all you need to make sure that you yourself are not prone to allergies. Since, for example, honey, with all its stunning qualities and benefits to the body - a strong allergen. Therefore, before applying to the damaged cellulite zone, check how it will be perceived by your skin, on some small area - a hand or wrist. If after a while there is no itching or redness, then you can try to apply honey for massage.
Cosmetic industry offers a huge selection of anti-cellulite creams and oils, that is, you can always choose the one that suits you. A special cream strengthens the anti-cellulite effect of massage, and the result can be seen even earlier than in 2 weeks. However, it should be remembered that the composition of such products, as a rule, includes substances that actively affect the skin, and therefore the cream should also be selected carefully and try to avoid an allergic reaction.
A silicone jar for vacuum massage and a massage brush can be purchased at any pharmacy. If you stop on the brush, then choose with a natural, but not very stiff bristles - focus on the susceptibility of your skin. And remember - with a massage, the brush and skin should only be dry, and the procedure should not last longer than 5 minutes.
If your choice falls on a jar, then know that vacuum massage is extremely useful and popular. In which you yourself will certainly be convinced. This self-massage gives excellent results, which are not inferior to the results of salon massage. To improve the glide of the jar, you should use a cream or oil that suits you, and the procedure itself should be done regularly.
By the way, plus to self-massage in the conditions of the house it is possible to take anti-cellulite baths with sea salt and essential oils. This is another great way to fight cellulite. Sea salt should be dissolved in warm water, which very effectively helps to remove toxins from the skin. And before adding an anti-cellulite mixture of essential oils to the bath, it is necessary to stir it well in a glass of milk. And, remember: the duration of the saline bath is 15 minutes, and the bath with essential oils can take no longer than 20.