Vitamin drink "Blueberry bliss"

1. If you do not use protein supplements, pre-soak 2 tablespoons Ingredients:

• water - 350 Grams
• protein powder - 2 items. spoons
• blueberries - 1 glass
• almonds - 1 st. a spoon
• flax seeds - 1 st. a spoon

Instructions

1. If you do not use protein supplements, pre-soak 2 tablespoons of gelatin, and when it swells, you can start making a drink. 2. If you use frozen berries, pour water of any temperature, if berries are fresh, freeze water and use ice cubes. 3. Add all the components to the blender - first liquid, then hard and at the top of the ice. Mix thoroughly until a uniform foam mass is obtained.

Servings: 1-2