Vitamins for beauty of lips

Our lips, just like our skin, need vitamins, the lack of which certainly affects their appearance. Therefore it is very important that our lips receive food not only from the outside, but also from the inside of the body.

Vitamin A against dryness and flaking


This vitamin is especially important for the lips. Its lack leads to the fact that the skin becomes dry and rough, loses its elasticity. Vitamin A improves the regenerative abilities of the skin and stimulates the production of collagen. If you feel that your lips are dry, then buy a pharmacy solution of vitamin A in oil and apply it instead of balm several times a day. This is a very good tool that will help to quickly restore the skin of the lips.

But much also depends on nutrition. The daily norm of vitamin A for an adult is 1 mg. It is found in large quantities of wool, cabbage, bell pepper, pumpkin and greens. Provitamin A is rich in fruits of red and orange flowers, black currant and dog rose. Include these foods in your diet and you will soon notice that the lips have become softer and no longer peeling so much, and the skin of the face is likely to improve noticeably.

It is also important in what form do you eat foods. It is desirable that they are not subjected to thermal treatment, during which most of the nutrients are lost. The more time to replenish vitamin A in the body you need to eat jam iso-pancakes or currants, eggs and homemade butter.

B vitamins against irritation


Because of a lack of vitamins of group B in the area of ​​the lip and on the lips, inflammations can appear, the skin becomes irritated, redness appears. That is why, usually with the appearance of wounds and sores, nagubah (they are also called zaedami) are often advised to drink a course of beer beans, because they are the richest source of vitamin B. It is recommended to drink yeast in spring and autumn, when the body is weakened and lack of vitamin can be felt quite acutely.

In addition to beer yeast, group B vitamins also rich in fresh fish, liver, oat flakes and flour, cheese, pumpkin seeds, sour cream and kefir. Prostitamin B5, especially important for lips, is rich in peas, milk, hazelnuts. This vitamin (its second name - panthenol) promotes the healing of wrinkles, removes inflammation and redness. Panthenol can also be found in the composition of many medical and cosmetic products (balms, masks, etc.).

Vitamin E for youthful lips


Vitamin E is a strong antioxidant, many of which are described as its "source of youth." What is it useful for the skin of the lips? First, it normalizes the water balance, preventing dryness and peeling. Well, and secondly, it increases the elasticity of the skin and stimulates cell renewal, due to which the lips very quickly become soft and smooth, you cease to disturb the cracks and other micro-traumas.

To replenish this substance, use the olive oil of cold pressing. It is a generous source not only of vitamin E, but also of vitamin A. Moreover, it is best to consume oil in natural form, adding it to salads, since during cooking, most of the useful substances are lost. In slightly smaller amounts, vitamin E is found in sunflower and corn oil, as well as in eggs, green onions and legumes.

Vitamin C for the elasticity of the lips


Vitamin C as well as vitamin E is an antioxidant. Onem is generally often spoken of as the most important vitamin for health and beauty not just the skin, but the entire body. Because of a lack of vitamin C, lips become dry, even slightly flabby, often weather-beaten, you feel that the skin in this region is not quite as soft as before.

Do not advise you to use pharmacy ascorbic acid, because in natural products, vitamin C is abundant, and it will be much better absorbed by the body than its synthetic substitute.

In order to make up for the lack of vitamin C inorganism, drink a broth of wild rose, because it contains it several times more than in citrus fruits. Also this element is contained in large quantities in black currant, oranges, lemons, grapefruits and red sweet pepper. Since vitamin C very quickly starts to break down in the air, dishes should be prepared immediately before consumption. If you are a fan of herbal medicine, we advise you to pay attention to napry, since it has enough not only vitamin C, but also iron.

In this article, we talked only about the most important vitamins, which are simply necessary for the health and beauty of your lips. But only imiogranichivatsya not worth it, because our body needs a regular diet. In addition to vitamins for the health of the lips, other elements are also needed. For example, lips really need ceramides, contained in large amounts of soybean oil. They eliminate dryness and peeling of the skin, which is why they are often found in the composition of medical-cosmetic products.