Vitamins are involved in many biochemical processes in the body, therefore, their lack leads to disruption of all organs and systems, one of such manifestations is a decrease in hemoglobin in the blood, immune defense of the body. Therefore, it is very important to eat a balanced diet, as well as add vitamins from the outside, especially during periods of stress on the body (for example, pregnancy), as well as during periods of vitamin deficiency in the diet.
The lack of iron in the body, and consequently, the low hemoglobin, can lead to many violations of your health, because hemoglobin helps to transfer oxygen to all cells of the human body. If you suffer from frequent colds, feel general weakness, quick fatigue, your fingernails are cracked, hair falls out, or your hands and feet freeze, then, probably, the reason for everything is just low hemoglobin.
Vitamins to increase hemoglobin - these are vitamins that contain primarily iron, but not only it, because in order for iron to assimilate, it is necessary to participate in other vitamins and trace elements. Vitamin C is a faithful ally in the assimilation of iron by the body. If you are taking iron preparations, then it's important to include vitamin B 12 in your diet. In addition, our body needs vitamin B 6 , so that the hemoglobin is within normal limits. Deficiency of this vitamin can lead to a decrease in immunity and anemia. Vitamin B 5 or its other name - pantothenic acid, improves the level of hemoglobin in the blood and strengthens the immunity of the whole organism.
As you can see, vitamins for hemoglobin are also vitamins for immunity in "one person". Of course, you can buy a drug of pharmacological origin and use it to enhance the defenses of the body, but it is also important to organize a full and balanced diet, because vitamins of natural origin are more effective, they are better absorbed by the body. If your diet is not high-grade, include in your diet of quality dietary supplements that contain natural drugs and naturally supplement your body with the missing nutrients.
It is important to know that low levels of iron in the human body are often the main cause of impaired immunity. Therefore, until you reach the normal hemoglobin in the blood, there is no sense to increase immunity.
So, what are the foods you need to use to increase the level of hemoglobin? Liver, legumes, green vegetables and eggs contain a lot of iron and vitamin B 12 . As already mentioned, you need to saturate the body with vitamin C, which promotes normal absorption of iron, and also serves to enhance immunity. A lot of vitamin C is found in citrus, sweet pepper, kiwi, strawberries, broccoli, oranges. Vitamin C is an important antioxidant that protects the body from chemical pollutants and toxins. Vitamin B 6 is found in vitaminized porridges, meat and fish products, beans, some foods and vegetables.
If the level of hemoglobin is very low or a natural full-fledged diet can not normalize the level of hemoglobin, resulting in iron deficiency anemia, pharmacological preparations containing iron and vitamins that promote its absorption are used. Examples of such drugs are Anaferon, Sorbifer Durules, Fenyuls and others. These medications should be taken only as directed by a doctor and after a survey that will help determine the cause of hemoglobin reduction in the blood.
There are a lot of folk recipes, well-proven in the treatment of disease. For example, the same carrot with sour cream or a mixture of dried fruits, nuts, honey and lemon juice.
It is important to know that disease prevention is always much cheaper. Therefore, a full-fledged diet rich in vitamins helps maintain hemoglobin within the limits of normal, and hence strengthen the immunity of the whole organism. Do not ignore a healthy sleep, walking outdoors and daily gymnastics - faithful companions of strong immunity. Watch your health, decide in time possible failures in the work of organs and fully eat, and your body will work like clockwork.