To alleviate the condition with climax will help proper nutrition. Proper nutrition during menopause affects not only the figure and appearance, but also the health and prevention of various diseases that appear over the years.
During the menopause, the synthesis of sex hormones ceases. The building material of these hormones is cholesterol. Consequently, the choice of products containing fats is relevant.
And then it's important not to get caught up in advertising tricks, because animal fat contains large amounts of fatty acids. Fatty acids, getting into the body, increase the level of triglycerides and cholesterol in the blood.
Help can products that do not contain cholesterol. However, they can contain saturated fats, which, in consequence, synthesize the same cholesterol in the body. So it's very important to look at the composition of what you eat. That help does not turn into harm.
Climax allows us to study in depth the issues of proper nutrition. So what kind of rules do we need to adhere to in order to feel good? Well, at least to ease your condition?
Let us discover new, and at the same time, correct ways of cooking - without oil and fat - in the oven, a couple or in the microwave. This food is not only useful, but also protects against hypertension, atherosclerosis and weight gain.
It is also necessary to limit the consumption of fatty meat. Give preference to the bird, but, immediately before cooking, remove the skin from it.
In a small amount on your table can be present ready-made meat products. But only as a delicacy. This sausage, sausages, sausages and bacon. Be wary of offal.
Since the yolks contain a lot of cholesterol - reduce the consumption of eggs to one per week.
You need calcium. Drink skim milk. Choosing cheese, give preference to varieties, the most rich in calcium and protein.
But what you can eat in unlimited quantities, so it's fish and seafood. Introduce them in the diet gradually.
Do not give up completely from cereals, flour and pasta. They contain the carbohydrates your body needs. Include in the food bran - they are a valuable product containing B vitamins. They will also help to normalize the work of the intestines and prevent constipation, thereby alleviating your general condition. Add the bran in different dishes, for example, in cutlets, in porridge or in soup - the taste of the dish will not change, but it will be even tastier and more useful. Another source of unsaturated fats, as well as protein, calcium and trace elements are nuts. This delicacy not only will benefit, but also will cheer up.
During menopause, the disease may worsen or develop. For example, when hypertension from food is recommended to exclude salt. But at the same time, you can discover different seasonings and spices, and thereby help and facilitate the work of the body.
In addition to the proper nutrition, you need to keep an eye on the sufficient intake of trace elements and vitamins. In large quantities, they are found in greenery, orange-red berries, fruits and vegetables.
Those who can not eat properly for reasons beyond their control should take multivitamins with micronutrients. Carefully refer to vitamin preparations in the composition of which there are herbs. After all, some, under certain conditions, may be contraindicated in your condition.
Do not forget about regular inspections! In the period of menopause, there is the possibility of developing all sorts of diseases. Be able to organize your lifestyle and diet so that this period is active and full