Salads that you did not know about

In the great post to the use of certain types of products, but this does not mean that the food will be scarce. There are a huge number of recipes that can diversify the diet in this period. In addition, some of them are very interesting and not less tasty. In this article, we will share with you two original recipes for lean salad, which you probably never did.

A person who loves cooking can create a miracle from any set of products. We will offer you recipes that do not require special refinement. They can cook every housewife.

Bean salad with beans

This is an amazing dish that can fully replace meat during the period of fasting. It's very easy to cook it.

Ingredients:

• Red and white beans of 400 grams each
• Cilantro
• Orange
• Green onions
• Garlic
• Olive oil
• Dried oregano and basil
• Pepper and salt

To prepare this salad it is necessary to begin with refueling.

1. Take an orange, remove the zest from it and squeeze out the juice.

2. Very finely chop the onions and one clove of garlic.

3. Put all these ingredients in a blender, add four tablespoons of olive oil, a pinch of oregano, basil, a little pepper and salt. Grind for two minutes until an absolutely homogeneous mass is obtained.

Now go directly to the salad. It's very simple, you just have to mix beans with green onions and mix it all with dressing. True beans must be prepared beforehand. We recommend using canned white and red beans. It is enough to pour boiling water for three minutes, drain the water and dry it.

Salad ready. It has a huge amount of nutrients and vitamins. In addition, he is very nutritious, which is important for maintaining his strength.

Beetroot and mushroom salad

A special feature of this salad is baked beet. It is quite light and at the same time very useful, it can remind the vinaigrette, but with a special sweet-sour taste.

Ingredients:

• Three small beets
• Fresh champignons - 200 g
• Small onion
• Vegetable oil for dressing
• One tablespoon of apple cider vinegar
• A little sugar powder
• A pinch of salt

Let's start preparing the salad:

1. First of all, you need to bake beets. To do this, preheat the oven to 160 degrees, thoroughly wash the beets and wrap them in foil. Put in the oven for half an hour. If the beet is somewhat larger than ours, it is worth baking it for about an hour.

2. While the beet is baked, take care of other ingredients. Wash and cut mushrooms. You can make it slices or slices, as you like. Spread them on a second baking sheet and send to the oven to the beet for 20 minutes. They should get a bit puffed up.

3. Cut the onions into half rings.
4. The baked beetroot should be cooled and cut into strips.

5. Mix in a separate bowl of vegetable oil with vinegar, season with a pinch of powdered sugar and salt. Stir well and add this mixture to the sliced ​​beets.
6. Add mushrooms and onions, mix.
7. Leave the salad for half an hour. So it is better to marinate and completely reveal the taste of each ingredient.

Here such simple lean salads can become an excellent decoration of your dining table. Agree, you have not done such dishes yet. So it's time to experiment and surprise your loved ones with something completely new.

Bon Appetit!