What is the peculiarity of the Kremlin diet and where does this name come from? The thing is that the first men on their own diet have been tried by state men. The diet was first met with "hurray," especially the male half. Still would. Such products, like sausages, meat, lard, and most importantly, vodka, are allowed to be consumed, and so much bitter, macaroni and rice, so hated by them, are banned. That's all and rushed into the pool of the newfangled diet under the slogan of the Kremlin diet - my diary of weight loss.
What is the secret of such a wonderful diet? Everything is simple enough. Carbohydrates for the body are fuel, and easily accessible. The body strains a minimum of effort to extract energy from carbohydrates. The metabolism acts passively, and in the meantime the fat actively accumulates on the abdomen, hips and buttocks. Keeping the carb-free Kremlin diet akin to shock therapy for the body. Carbohydrates intake is strictly prohibited, or strictly limited, but the fat and protein access is open in any quantities. And the body must spend a lot of effort to obtain the necessary energy from them.
Each product in the Kremlin diet has its own "price" in conventional units. One gram of carbohydrate is indicated by one unit. Thus, the "price" of meat, fat, fish and various meat products is 0 cu. But the plate with buckwheat porridge without oil will be already 62 cu. In order to lose weight, you can not cross the border at 40 US dollars. To maintain the same weight, it is sufficient to use products whose index does not exceed 60 conventional units.
It's pretty simple and nice, is not it? And the results will not keep you waiting. But before following the newfangled trend, it is necessary to study in detail the proposed version of the diet.
First, the Kremlin diet is aimed at a short-term result, it can not be adhered to for years. It is much worse than the Atkinson diet, as it is not balanced enough and presented in a much simplified version, and also not cheap, from the point of view of the average consumer.
Secondly, the Kremlin diet is not too safe for health. Overloading the body with a large amount of protein and fat can lead to an exacerbation of diseases of the gastrointestinal tract, cardiovascular system and kidneys. If carbohydrates are synthesized from fats and proteins, this process is accompanied by the formation of acetone in large quantities. And acetone is harmful to the body, especially in large quantities. And entering into the blood, it spreads throughout the body. And our liver and kidneys become defenseless before such an invasion.
Thirdly, the male and female body have a different constitution, so the reasons for the collection of excess weight are also different. In women, excess weight is due to hormonal changes, and not gluttony. Although, everything happens.
Fourthly, if you are sitting on the Kremlin diet, it is hardly worth demanding much from the brain. After all, the development of the main food for the brain, glucose, with carbohydrate diets occurs in less quantity than required. That's why the brain can not work at full strength.
We brought all the advantages and disadvantages of the Kremlin diet, the choice is yours.