If you look at our nature, it will not be difficult to guess that the current ecological situation suffers, to put it mildly. The most terrible thing is that because of this, the number of people suffering from immune deficiency increases. You can bring a bunch of examples that arise in connection with this situation: this and all kinds of heart disease, hypertension, diabetes, etc., you can enumerate indefinitely ...
You should also pay attention to the fact that in winter the human body does not receive any vitamins at all, the cause will not be searched ... It is better to say that we can get vitamins not only from fruits and vegetables! An alternative option is quite possible to consider mineral complexes: it's nice, it's useful, and in some cases it's inexpensive (!).
And what in such situations does the beautiful half of humanity, their majesties - women? After all, only after imagining that they have to endure, we are already horrified! This creates an unfavorable situation for both hair and nails.
The mineral complex is an opportunity to effectively and gently help the body. Well, it's time to clearly formulate our answer to the main question: "Why do we use mineral complexes?" And the answer is: "We apply them and vitamins to improve, cure and simply protect the body from possible diseases!".
Vitamins and minerals (microelements) take part in such a process characteristic of our body as a metabolism. These substances contribute to the correct operation of all organs and structures of man, in particular it is known that the distinguishing feature of these trace elements is effective help for hair, and human nails. When observing the slightest shortage of these substances in the body, there is a so-called imbalance in the direction of weakening the body and, in the future, serious diseases. So, as it was said before, in this case, the hair, nails and skin of a person are particularly sensitive.
Particularly well-known are these substances as direct participants in such body processes as growth, energy production, etc. There are also a number of other processes that require the active participation of microelements. Here we again smoothly pass to the question we have already touched on the need for a mineral complex for hair and nails.
Every day we take food - this is our biological need, but it is worth considering whether we can combine business with pleasure (eating and taking vitamins)? Of course, yes! In fruits and vegetables, there are plenty of vitamins. Is there an alternative (for example, if there are no fruits or vegetables)? Of course, and it takes place. To do this, there are mineral supplements, in particular, in food, in which the work of the body becomes more clear and smooth. It should be remembered that the intake of vitamins is, first of all, prevention, and not treatment, in this regard, you yourself can establish a convenient time for you to take vitamins. Although, consultation with a doctor in such cases does not interfere. It should be noted that the methods of various mineral complexes are recommended by the Institute of Nutrition of the Russian Academy of Medical Science, and this can not be disagreed.
If you strictly adhere to the schedules of vitamin supplements, you can achieve a very acceptable result. Although, even if the rules are not always respected, improvements will be evident.
In its majority, vitamins are composed of natural substances and can contain vitamins of different groups, for example: B, C, D, E and a number of other vital components.
Do not be happy if you have strong and thick hair by nature, because they require appropriate care. "What about the nails?" You ask. Same! Without special care, the ends of the hair will be cut, lose the shine, become brittle, the nails will fade and break. Again, the reason is known .... We are looking for ways to prevent the shortage of vitamins. Thank God, in the yard of the XXI century, and we have such a means - it's vitamins necessary for hair and nails.
The characteristic structural component of nails and hair is silicon. Without it, the health of the latter is impossible. Therefore, many mineral complexes contain silicon - for the effectiveness of hair and beauty and grace of nails. Also this component serves to protect hair from brittleness and cross-section, promotes their growth; Nails, in turn, are protected from lamination. We also know the excellent quality, which gives us a complex for hair and a number of other useful substances.
Well, summing up, I would like to mention that the choice of complexes and vitamins necessary for nails and hair should be carefully, with special care. Only in this way you warn your hair, nails, and the body as a whole from unnecessary suffering and betray yourself to a truly majestic appearance!