The causes of stress are:
- Expensive goods and rising prices;
- Unemployment and the level of crime;
- Issues related to housing;
Stress is when the body reacts to irritation. When stress occurs, there is an excess of energy. The pulse and heart rate increase, muscles tensify. The organism needs to splash out the "charge" that has accumulated in it. To the energy does not destroy the body, you should calm down and direct energy into a positive channel.
Ways, how not to hurt yourself, discharge and relax
A cup of tea
Everyone chooses a drink according to their taste, because there are a lot of varieties of tea. Tea calms the nerves and can cheer. So, tea mate helps the body to recover after physical exertion, has its invigorating effect and tones up the body; Ginger tea gives vivacity, relieves fatigue, and green tea helps with depressive conditions, strengthens the nervous system, raises mindfulness, improves memory.
Substances containing in bananas, produces serotonin, which is called the hormone of joy, they cause a sense of calmness and well-being, improve mood. Some women are seized by stress and a bad mood. Do not need to do this, just imagine for a moment, what will happen in a month with your figure?
Sign in the gym or in the section of the game sport, for example, volleyball. After a while you will see how the figure will change and you will become more balanced. And if you do not have time to go in for sports, then in a moment of increased stress, gild your favorite site, go to the dacha, do household chores - cleaning, washing.
You can not sleep well, nor love well, nor think well if a person has eaten poorly. Have a candle light dinner at home or sit with your other half in a restaurant. A glass of wine, delicious food, for a beautifully laid table help to forget about troubles.
Try to get distracted if you are hit by a kilometer traffic jam, a queue at a bank or a supermarket. All the same irritation does not accelerate the cashier's work, and in the meantime, you will have time to think that you can cook for dinner. If you feel jammed with nervous tension, take a rubber soft ball and try to knead it, this will help relax the muscles.
Confidence and tranquility are guaranteed to those who kiss. A passionate, sweet kiss evokes a feeling of satisfaction and joy. There is another nice way that will help relieve stress - sex. In addition to the "hormone of joy," sex provides you with physical relaxation. Then you will not have the strength to take offense and annoyance. In addition, a loved one will not refuse you a pleasant "treatment".