Whatever you say, but each of these procedures has its own special advantages. For example, a time spent in the bathroom, where hot water is filled with aromatic oils, sea salt or medicinal broth, is useful for body and soul, it helps to relax and relieve stress very effectively. A cool morning shower will certainly refresh and raise your vitality. So, as they say, with a shower in the bathroom, and with a bathroom in the shower. But, of course, few will agree to combine these two, partially different water procedures. Than a hot bath is better than a cool shower or vice versa, let's look at these two options separately.
Hot bath, as the best means to relieve fatigue.
The bath is effective when you want to get rid of a debilitating feeling of fatigue and simply relax. Especially this procedure helps if you spent the whole day sitting (for example, at a computer somewhere in the office) and you just have absolutely all the muscles that ache, and the body has simply become numb from a sedentary seat. To take a bath, most often, is recommended before you go to bed.
1. When taking a bath, never stay in it for a long time. Long stay in a hot bath is fraught with loss of your skin about 25% of natural lubricant. This skin emits this lubricant to protect itself from drying out and the negative impact of the environment. It is best to spend in the bathroom no more than 10-25 minutes.
2. If you constantly use foam for a bath, you will be useful to know that it includes special detergents, thanks to which our foam has such an effective "foam fur coat". These detergents very much overdry the skin. Therefore, try to use as much as possible, while taking a bath, herbal infusions, special essential oils, sea salt.
3. The healing properties of the bathroom directly depend on what kind of water you added the aromatic oil. For example, if you use pine oil, remember that it effectively affects our respiratory system, but if you suffer from insomnia, lavender oil will certainly help you.
4. Very good effect gives the milk bath. It, first of all, moisturizes the skin and helps to relax. For its preparation, it is enough to add one liter of fresh milk to the water or pour it in and mix carefully a couple of spoons of dried milk.
5. Bathroom with the addition of herbal infusions very well cleanses your skin, making it smooth, supple, tender, and even improves blood circulation. For example, chamomile medicinal well removes irritations from the skin and soothes. Especially it is recommended to apply to those who have sensitive skin. Lavender helps to remove toxins from the body, soothes and tones up the skin. To make such a bath you need to add 800 milliliters (2 cups) of medicinal decoction from 10 grams of plants to hot water. Take a bath you need about 10 minutes. But if you have problematic skin in the décolletage or back, use the following during the bath: medicinal herbs (wild rose, chamomile, field horsetail), pour into a rag bag and tie it to the tap. Then open the hot water and dial into the bathroom so that the bag is immersed in it, after which you can soak in such water for 10 minutes.
6. With the help of whirlpool baths you can get an unforgettable pleasure from a pleasant massage.
7. Bath is the best water treatment in the winter.
A cool shower, as the best remedy for vivacity and rejuvenation.
Shower since the morning - this is the best way to finally wake up and instantly charged with an explosion of energy until the evening. Also during the shower, you can easily do peeling for cleaning the skin. And, most importantly, in order to take a shower, very little time is needed.
1. During the shower we also lose the natural grease of the skin, only within 20%.
2. This water procedure is recommended for those people who are very tender, dry or prone to various types of skin irritation.
3. The most useful for health is the contrast shower. This is usually an alternation of hot and cold water. By the way, it's best to finish this procedure with a stream of cold water. Contrasting shower improves blood circulation, improves immunity and even hardens the body.
4. A shower with cool water has a positive effect on the nervous system.
5. With the help of a strong and powerful jet of cold water, you can make an effective massage, aimed at fighting cellulite.
6. Fat additives with the so-called weak acid hydrogen index, which are present in the shower gel, prevent skin irritation, and also promote the development of microorganisms that protect the skin.
7. The shower is the best water treatment in the summer.
Here they are, the main arguments on the topic: "Bath or shower? ". Choose only you. But remember that no matter which of these procedures you choose, you should always remember the proper care of the body. And then any shower or bathroom will help you to always be attractive, cheerful and energetic. Good luck and with a light steam!