Every woman wants to be beautiful, attractive, regardless of age. And, as you know, nature arranged so that in her figure there are many more problematic areas that require correction, rather than men. The reason is in the hormones produced by the female body, which contribute to fat deposits in the abdomen, pelvis, legs. It is clear that women are unlikely to want to urgently change sex, in most cases, every person is happy with the sex with which he was born. However, every self-respecting woman does not want to put up with an excess of kilograms. And flabby muscles of the inner side of the thigh all the more will not remain without attention of the female half.
At the moment, there are many techniques, methods and complexes of exercises for correcting their weight and shape.
Fitness
Each woman has her own individual "problem" zones of the figure. Let's take a closer look at strengthening the muscles of the inner side of the thighs, as this area is most difficult to correct. But, as they say, patience with difficulty all peretrut. With the persevering, systematic implementation of our recommendations, you will see the desired result and will be able to demonstrate your taut legs.
The most appropriate method for solving this problem is fitness. This technique is quite common in the application and is popular with many women of the modern world. Fitness - this is a specially selected set of exercises, aimed at correcting the shapes of your body, as well as its mass. What is so popular about fitness? The results of these studies are obvious and fixed for a long time. There are separate programs for strengthening and correcting the muscles of the back, abdomen, buttocks, hands, etc. For the inner side of the thigh also have their own techniques of execution.
Start of classes
It is necessary to remember and follow some simple rules before starting fitness classes. First, everything starts with warm-up and stretching, so to speak, warming up your muscles, leading them into an elastic, obedient state. And this: circular turns of the trunk to the left, to the right; the same head. Tilt left, right, forward, backward. Falling forward each leg in turn and doing springing down movements. Circular motion of the foot to the left, to the right. Walking first on the side of the inner, then - on the outer foot - permanent actions in the further warm-up.
Another important point - during exercise, use a sufficient amount of fluid. Mineral water without gas is recommended. Place the bottle next to you and periodically take a few sips to avoid dehydration.
Remember, while doing fitness exercises, breathe evenly. Inhale with the nose, exhale through the mouth.
Muscles are little used
There are many exercises for the inner side of the thigh. In this article, we have selected a set of the most effective, however, not an easy exercise. Difficulties in strengthening the inner side of the hip arise precisely because these muscles are least involved in the movement of the body.
First: stand up straight, feet shoulder-width apart. Hands on the belt, shoulders straightened. The body weight is on the left leg. Raise your right foot over the floor at a distance of 10 centimeters, crossing the left. In this case, the toe of the right leg stretches towards itself. Then move the body weight to the right leg and do this exercise with the left leg raised. For each leg, repeat the exercise 15-20 times.
Second: hands on the waist, the back is even, the legs are widely apart with the knees. Slowly we squat, we try to descend as low as possible, without distorting, at the same time, the posture. Count on your physical abilities. Strongly overwork, bring the muscles to pain, too, is not worth it. Repeat the exercise 10-15 times.
Third: the legs are widely apart, the feet look parallel to each other. We perform the following kind of squat: the right foot leans on the inside of the thigh, while the left one makes a slow, deep squat. Then move the case to the right. The legs remain bent. Completely moving to the right leg, the left straight. The same is done with the other leg. For each leg, repeat the exercise 10-15 times.
Fourth: position - sitting on the floor. We lean back from behind with our hands, our legs are straight. We lift two legs together above the floor, at a distance of 10 centimeters, we spread them in sides as widely as you can, so that your feet do not fall to the floor. Then we bring our feet together. Exercise is repeated 10 times.
Fifth: lying on the left side. The left leg lies directly on the floor. We rely on the left hand at an angle of 90 degrees. The right hand is in front. On the floor in front of the left knee we put the foot of the right foot. We begin to raise the left leg up and down, not touching the floor. The foot is stretched to itself, we feel the tension of the muscles. The same is done with the right foot on the right side. Each foot repeats the exercise 20 times.
Sixth: position - lying on the floor. The emphasis on both hands, bent at the elbow. The legs are even, raise 90 degrees up. On the weight, we carry out the movements crosswise, resembling the movement of scissors. The exercise is repeated 15 times. If your press is weak, then repeat this exercise fewer times.
Seventh: position - lying on the back. Focus on the arms, bent at the elbows. Straight legs raise up and perform crossed movements. Also, 10-15 times.
This set of exercises should preferably be performed at least every other day.
Remember: for each person the amount of repetition exercises should be selected individually by the coach, taking into account his state of health and physical fitness.
Another simple but effective advice: do not use the elevator, climb the stairs, straightening the leg in the knee at every step. To complicate the task, you can step over two steps at once. In general, walk more often, walk. Get double benefits: forget about the existence of a problem whose name is flabby muscles. At the same time, a portion of fresh air will be at your disposal.