What are estrogens, and in which foods do they contain?

Estrogens are female sex hormones, which are usually produced in female ovaries. In man, this hormone is produced in the ovaries or in the cortical layer of the adrenal glands. Their deficiency or excess negatively affects the health and well-being of a person. What are estrogens and what they affect, read below.

What are estrogens in women?

Estrogen is a female hormone that affects puberty and reproductive function. In most cases, these hormones are formed in the ovaries. Even in the appearance of the girl, you can determine whether she normally has the amount of estrogen. If you have "feminine" forms, ie. large breasts, thin waist and wide hips, then the amount of a component in your body is normal.

What does estrogen affect?

As it was written above, this kind of hormones is responsible for sexual and reproductive functions. They are responsible for the development of the mammary glands and uterus, creating the right environment for conception and viability of the fetus.

Therefore, it is so important that the amount of this hormone in the female body is normal. How to be, if the body lacks estrogen?

First, you need to contact a doctor who asks you to take a blood test. After that, the appropriate treatment will be prescribed. You may be prescribed hormonal medications or contraceptives, which contain estradiol, which contributes to the formation of estrogen.

In addition to drug treatment, you can sit on a special diet. There are many products that contribute to the production of this hormone in the body.

Let's look at what estrogens contain:

If the analysis showed that the level of estrogen in the female body is elevated, this may indicate a neoplasm in the ovaries and adrenal cortex.

What are estrogens in men?

This type of hormones is produced not only in the female body. The male organism also produces estrogen, which maintains the libido and blood cholesterol rate, promotes the increase of muscle mass, and improves the functioning of the nervous system.

Over time, the balance of hormones in the body changes: the level of estrogen increases, and testosterone - is on the decline. Because of this, the body weight begins to increase and excess fat is deposited. Elevated levels of estrogen leads to a decrease in libido, a depressed state, an increase in the breast, a violation of potency.

However, the increase of this component in the body occurs not only with age. The surplus of the hormone can be due to the abuse of food and alcoholic beverages that contain phytoestrogens.

Many people are interested in what are estrogens and androgens, and what is their difference? If estrogens belong to female sex hormones, then androgens - to male hormones. Overabundance of the latter also adversely affects the childbearing function, but it also threatens hypertrichosis (increased body hair), seborrhea, baldness, menstrual irregularity, and the appearance of uterine bleeding.

If you observe several symptoms listed above, then you should contact your doctor, take tests for the level of hormones in your blood, and with their imbalance undergo a course of treatment.