A great weight off one's mind
You are used to taking on the most difficult things and always bringing it to the end. It is out of the question to accept help or to entrust affairs to someone else! Of course, this approach deserves praise, but over time your commitment and discipline can grow into hyper-responsibility and bring a lot of problems to others and yourself. If you spend a lot of time working at the computer, first of all the shoulders and upper back become tired. And it can be not only in an uncomfortable chair. It is believed that the shoulders are a zone of hyperopia. After all, it is this part of the body that hurts those who take on too many responsibilities. To reset the "mountain" from your shoulders will help stones, or rather, stone therapy. This massage with stones that have a smooth surface and an oval shape. The procedure itself takes from 45 minutes to an hour. On the biologically active points of the body are placed stones - hot and cold. A hot stone is a basalt of volcanic origin. It is brought from Indonesia, Peru, Argentina, from the Hawaiian Islands. Excess processing of basalt is very rare, because it is believed that the volcanic stone found on the shore, polished by waves, stores the energy of nature itself. Due to its porous structure, basalt can retain heat for a long time. With the help of hot water, pebbles heat up to 38-40 degrees and decompose on the body, or they are massaged certain points. The heat emanating from the stones can penetrate to a depth of up to 4 cm. Under this influence, the vessels expand, and an excess liquid is removed from the muscles and tissues. Cold white pebbles are made from marble. Their temperature should be from 0 to -15 degrees. Due to the contrast between the effects of hot and cold stones, muscle tone increases, stagnation of venous blood is eliminated, blood pressure is normalized. Simultaneously with the stone massage in the stonerapy, aromatic oils are used. They help to strengthen the effect of the procedure itself. For example, citrus smells increase tonus and fill with vitality, verbena clears up thoughts, and mint encourages relaxation. Regular sessions of stone therapy help to get rid of the syndrome of chronic fatigue, relieve stress, relax the muscles of the back and shoulder girdle. But, like any massage, stone therapy has contraindications. It is better to refrain from the procedure for exacerbations of chronic and infectious diseases, pregnancy.
Peaceful energy
You are quite easy to get out of peace. You are a vulnerable and sensitive person and rescue from stresses is most often sought in sweets and desserts. But the use of such high-calorie antidepressants often leads to excess centimeters in the waist, frustrating you no less troubles at work or in your personal life. It would seem, a vicious circle. But there is a means that can raise the mood, and get rid of the consequences of sweet anti-stress therapy, gathered in the abdominal area. Abdominal massage tsinejtsan known already many centuries, he was practiced by the Taoist monks for clarification of a body before meditations and spiritual practices. In eastern medicine, it is believed that the stomach is the vital center of the whole organism, a battery that feeds other parts of the body. The result of a nervous strain often becomes bloating. In this case, the Eastern healer would say that the qi energy can not freely circulate in the body due to the formed blocks. To stir up energy and direct it in the right direction, it is necessary to work on special points located near the navel. This will help not only to activate energy flows, but also to improve digestion, to accelerate fat metabolism. So, the extra centimeters will disappear after the fatigue and experience.
Free swimming
At work, you try your best, but promotions and bonuses go to someone else. You think that you deserve career growth and monetary rewards, but the bosses stubbornly do not want to notice your efforts. It seems that too much responsibilities and deeds have been imposed on your fragile back. No wonder that in the evenings you feel pain in the spine and lower back. After all, it is believed that back pain most often disturb people who are dissatisfied with their financial situation, and those for whom work has become an unbearable burden. If all of the above you can say about yourself, water procedures will come to the aid, but not quite ordinary ones. Floating is a relaxation procedure, during which you lie on the surface of water with a high salt content. For maximum comfort, the temperature of the water should be exactly equal to the body temperature. The water level is only 25-30 cm, but a high concentration of special salt will not allow us to drown. The float-chamber or float-room does not penetrate any extraneous sounds or light, so you can concentrate on your feelings and thoughts. During floating, all the muscles of the body relax, metabolism improves, and a large number of hormones of happiness - endorphins are produced. According to its restorative effect, one hour of rest in the float chamber is approximately 8 hours of usual sleep. It is recommended to go to such swimming when it is necessary to recover after heavy physical exertion and emotional overstrain. In addition, during the procedure, all the muscles of the body completely relax, this will help you forget about the tension and pain in the back and lower back.
All points over i
You have to make an important choice, but you can not make up your mind. Instead of giving an unambiguous answer, you continue to scroll through the head of hundreds of options for the development of events. You are afraid to make a mistake and even after the decision has already been made, you continue to doubt whether or not you acted correctly. From such an abundance of not the most pleasant thoughts, sooner or later you will get a headache, and in the neck area there will be a heaviness, as if a heavy load hangs on it. If you want to put an end to these problems, it's time to resort to the help of an Indian massage - shirobjangi. Shirobyanga is a unique Ayurvedic procedure, during which an impact on the energy points located on the head and neck occurs. According to Indian healers, there are certain places on the human body that are the centers of vital energy. They are connected with internal organs and parts of the body. Yogis call them "marma", which means "life points". On the head is located most of all marma points - 37 out of 107. Through them, with the help of massage and Ayurvedic oil, deep brain centers are activated, responsible for clarity of mind, memory and pleasant emotions, energy reserves of the body are revealed, there comes relief from headaches, muscle relaxation neck-collar zone. But this procedure has a positive impact not only on thought. If your hair is prone to loss, and the scalp is dry enough, then shirobyyanga will help to cope with these problems by improving the blood circulation of the scalp.
Massage under the stick
In the morning you hardly open your eyes, and in the early evening you are already beginning to sleep. Such a state is not uncommon for the fall. Due to lack of heat and light, there is a breakdown and weakness. In this case, you need a good charge of energy, which can be obtained, for example, visiting a session of Creole massage. It is performed with the help of bamboo sticks, but with corporal punishment nothing in common. This procedure is completely painless. The session of Creole massage lasts half the time of manual massage, however, it does not concede the effectiveness of traditional procedures. Bamboo in many countries symbolizes strength and endurance, besides it is believed that it attracts good luck. Using bamboo as an unusual massage tool is not only original, but also very useful. The procedure begins with an intense grinding of a large bamboo stick, which effectively affects the muscles. Then, with small sticks, the biologically active points are studied. Due to the different intensity of the impact on the body, millions of sensors are animated, the muscle tension is relieved, and the energy balance is restored. Moreover, the procedure is conducted under rhythmic Creole national music, which will charge you with the energy of these warm edges.
All diseases from nerves
Even Greek doctors were aware of the influence of the state of mind on the human body. And at the beginning of the XIX century, the notion of "psychosomatics" appeared - a direction in medicine and psychology, studying the influence of psychological factors on bodily diseases. Scientists have proved that the causes of some ailments are not viruses or trauma, but the patient's mental processes and emotions, for example, anger, fear, anxiety, guilt. Doctors have determined which diseases can cause certain negative emotions. For example, pain in the throat can appear not only because of a cold, but also because of inner feelings, from inability to speak.
- A stomach ulcer often tortures those who are forced to tolerate imposed norms and rules of behavior, but do not have the opportunity to express their protest.
- Pressure can increase if a person seeks an excuse for himself, so as not to perform some unpleasant duties.
- Well, colds can become a consequence of conflicts at work. Because of the difficulties in the work collective, a person is looking for any excuse to avoid another skirmish. This subconscious desire programs the body on the scheme "weakening immunity - a cold - a sick leave - the opportunity to sit at home and not face conflicting colleagues."