Constant colds, dry skin, dull and brittle hair, decreased vision, stress and chronic fatigue are all consequences of low immunity. In winter, our diet mainly includes carbohydrates and fats, but there are not enough vitamins and minerals that we need for good health and beauty. Let's find out how to restore immunity after a long winter.
The first thing we can do is to replenish the body's stores of vitamins and minerals spent over the winter.
Although in vegetables and fruits, preserved since autumn, there are not so many vitamins, but they are still enough, in order to restore immunity.
With spring stress, vitamin C. is very helpful. Moreover, it is an antioxidant, it increases the body's resistance to infections. Eat more greenery, citrus, drink broth of rose hips. And, of course, we must not forget about onions and garlic, which also contain phytoncids. It is they that help us to fight infections that, after winter, lie in wait for us at every step. It is desirable to eat more berries. We need to take care of this in the summer, freezing berries for the winter. They also contain a lot of antioxidants.
Vitamin A can be obtained from almost any plant products of yellow and red color (carrots, pumpkins, red peppers, tomatoes). It is necessary for us to update cells, useful for vision, normalizes metabolism.
Do not forget about sea fish and seafood. They contain a number of vitamins: B1, B2, B6, B12 and PP. In addition, with fish, we get iodine, potassium, magnesium, sodium, iron and many other elements necessary during the weakening of immunity. The greatest content of mineral substances are nuts, legumes, cocoa and bitter chocolate.
Try to use less sugar, as it reduces immunity by suppressing the activity of white blood cells. Do not abuse alcohol.
Do not forget that the food should be balanced, and we should fully receive proteins, fats and carbohydrates in the same way as in winter.
You can also take special complexes of vitamins to help your body. To do this, simply go to the pharmacy and buy vitamins suitable for your sex and age.
In addition to proper nutrition, walking in the fresh air is very important. They improve blood circulation and overall well-being. Take a walk before going to bed, the more you spend in the open air, the better for your immunity. Often go to the sun, because we did not have enough in the winter. Go in for sports, but do not overwork yourself. People who regularly deal with it are less likely to get sick. To restore immunity it is necessary to get enough sleep. Lack of sleep adversely affects our health. After all, during sleep, the body restores all its strength and prepares us for new activities. Try to avoid stressful situations, experience more joyful emotions.
Dress properly. Spring is deceptive. Of course, after a long winter, I want to throw everything off and bask in the sun, but it's not so hot, but the wind is still cold. Attend a sauna or a sauna, they have an excellent hardening effect. Or take a contrast shower, which is also not bad.
Take care of your health. And remember, so as not to worry about how to restore immunity after a long winter, it must always be maintained in good condition.