What can you drink pregnant?

Pregnancy is a joyful event, but how many prohibitions and restrictions automatically take effect when it appears. "You can not! "- is almost the main word in the life of the future mother, but we're getting used to everything, and with the onset of pregnancy, it's hard to change these habits. Sadly, but a fact - often a young mother does not even suspect that habitual behavior harms the fetus, since the mother and the child are one. And ignorance of certain rules of conduct does not exempt from the burden of responsibility. Often, often seen, seemingly simple drinks have a strong influence on the baby even before it is born. A very serious question arises: what can not and what can you drink to pregnant women?

Coffee.

According to statistics, most women drink coffee every day. Caffeine, contained in this drink, can cause violations during the forthcoming birth. Such substances as caffeine from coffee or tea and theobromine from chocolate, along with the mother's blood, enter the baby's body. Scientists, having conducted a number of studies, found that if you drink 1-3 cups of coffee a day, then there will be no harm, but it is advised to temporarily give up this drink. The first reason is that caffeine causes dehydration, causing harm to the baby. Secondly, there are mood swings, sleep and rest breaks, appetite is lost. It has also been established that with iron, iron, which is necessary for the development of the baby, is less well absorbed. And the last point - caffeine can lead to diabetes in children.

What to do with the dependence on coffee? Instead of coffee, pregnant women can drink mango or cherry juice. Hypotension can increase blood pressure through protein and carbohydrate foods, or an active lifestyle. Who can not immediately abandon the bad habit, can reduce the dose of coffee slowly, and not drink more than a couple cups a day. Overcome addiction is easier when taking vitamins, getting enough sleep, maintaining blood sugar at a constant level, or by frequent and small meals.

"Fanta", "Pepsi" and other highly carbonated drinks.

It's no secret that almost everyone loves such drinks, not embarrassed that there is too much sugar, which is harmful to the stomach. No less harmful are "light" drinks, which are made almost without sugar, but it is worth paying attention to the labels on the labels. It is clear that pregnant women, like everyone, want something delicious and sweet, but it is worth considering how this could harm the future baby. It is useful to know what happens in the stomach after taking carbonated drinks.

Soda pops into the stomach, emits bubbles of gas, which further burst the walls of the stomach and interfere with normal reduction and all work in principle. It is noted that patients with heartburn suffer this process worse and feel severe pain. In addition to the stomach suffers from gases and intestines, peristalsis is disturbed. In those people who are diagnosed with gastritis or stomach ulcer, the gases contained in the drink can cause an exacerbation or attack.

Aspartame is often included in beverages, which is a sweetener, and is famous for being 200 times sweeter than sugar. Benefits from him a little, but rather, on the contrary - only harm. When it is used, there is a violation of the functioning of the liver, the development of diabetes, and even obesity. Pregnant must know that the body is not yet born baby is the same negative effect. In addition to all this, aspartame fuels appetite, which in pregnant women and so is elevated. Consequently, soda can cause excess weight gain.

A great harm is caused by phosphoric acid, contained in carbonated water. This acid leads to the appearance of kidney stones or in the gall bladder. It is not necessary to explain that the kidneys of the young mother work at the limit and do the work for two, which means that the risk of illness increases.

In the soda is added and flavors, dyes and preservatives. These substances can lead to serious illnesses, even to asthma, and the child may have an allergy. From the soda inevitably suffers and enamel of teeth, which will lead to tooth decay. It is proved that pregnant women have an increased consumption of calcium and fluorine for normal provision of the baby with everything necessary. And it will be just insane to expose your teeth to the harmful influence of delicious soda. If you drink mineral water, then choose non-carbonated. And even then not all, but depending on the composition of the salts. Magnesium, potassium and sodium are the necessary elements for the nervous system and the correct metabolism. And chlorides attract more liquid, leading to edema and increased pressure.

So, soda - sweet or not - drinking pregnant is harmful. Postpone its reception until after pregnancy, replacing with freshly squeezed fruit or vegetable juices.

Low alcohol drinks and champagne.

Champagne is also an unwanted product. It contains a whole set of alcohols - ethyl, amyl, butyl, propyl, and many others. Our body is designed in such a way that first of all it processes ethyl alcohol, and all other alcohols enter the bloodstream and are transmitted throughout the body. This can explain the symptom of a headache after champagne.

It is known that a bottle of champagne acts on the body for 10-20 hours. All women should not drink more than two glasses, otherwise you can get a hangover. This drink is forbidden to both diabetics and allergy sufferers. Especially it can not be taken by pregnant women and a sick ulcer. Breastfeeding mothers need to know that alcohol gets into milk in just 10 minutes, even low-alcohol drinks do harm and can cause mental disorders and hallucinations.

Here, how many dangers conceal in ourselves the drinks habitual to us. Pregnant can be replaced with their natural juices, herbal decoctions, fruit drinks or compotes. All this will strengthen immunity and reduce toxicosis. Ozonized water will bring more benefits than artificially mineralized water. For example, Caucasian women drink from mountain sources and are more likely to suffer pregnancy, and also recover faster after childbirth.