Most people, having set a goal to lose weight, begin to experiment without fear. They are happy to accept any diet designed to reduce weight. But to understand who is the author of this most "best" diet, do not bother. Probably, not everyone knows that the diet should be composed by dietitian doctors. And they can do this only after studying the analyzes of your body. Having thoroughly studied the diet and identifying typical mistakes, the doctor will be able to recommend a diet that is healthy only for your body. But this approach is not always observed. And so very often there are sad consequences of fashion diets.
The main thing in a diet is its balance. This should be understood by all who are concerned about reducing excess weight. The body and during the diet should receive absolutely all vitally important microelements and vitamins. You can not exhaust your body with any kind of food. Such a diet will not bring results, you will not benefit from it, but you can damage your health and your psychological state. Because the goal is not achieved.Balance. What is it?
The body of each individual needs a certain amount of nutrients. Many factors influence this. It takes into account the age of a person, his lifestyle, sex, the level of daily exercise. They rely on nutrition experts, making diets for specific people. It is these diets that are considered competently made and can give the desired result.
If the word "diet" is associated with weight loss, then you can lose weight without harming your health, only on a well-designed diet. Such a diet should contain 13 basic vitamins, more than a dozen minerals and about twenty necessary salts. It should include meat, dairy, vegetable and grain products. If this is ignored, then very soon all body systems will begin to experience significant problems. So what is the threat to the body of doubtful diets and disparaging attitude to a healthy diet?
Weakening of immunity
The decrease in the body's immune defense is the main consequence of the mono-diet. The body is deprived of useful substances, its exhaustion begins. The consequences can be very deplorable.
Problems with the digestive tract
Very often self-selected diets lead to digestion disorders. Constipation, nausea, diarrhea are problems visible. It will be worse if your diet causes gastritis or hemorrhoids, ulcerous formation on the wall of the stomach, liver and kidney diseases.
Decreased muscle mass
You wanted to lose weight fast, but got even more fat folds, although the weight a little and decreased? This happens. And this is the body itself, so it was arranged by nature. You have sharply limited the intake of fats and carbohydrates, and it went into an energy-saving regime. It is with this mechanism that muscle mass is burned to get the calories needed. Begins the body without your permission and the fat for future use. It is natural that such a diet not only does not help you lose weight, but also increases unwanted centimeters on the hips and waist. Breast size can sharply decrease, for women it will become an unexpected and sad event.
Neuroses and depression
Sometimes it happens that women tend to raise their mood tasty and favorite food. But if you limit yourself to taking these products, you may experience insomnia and irritability, drowsiness, depression and other neurological disorders. Food preferences should be changed gradually.
Women tend to prefer to sit on diets to achieve greater charm and attractiveness. But we must remember that you can expect the opposite effect. Instead of a slender figure, you will get dry skin, dropping hair or very brittle nails. Are these sacrifices worth it? Of course not. Therefore, experts recommend healthy and healthy food for everyone. Take it as a good diet. And stick to these recommendations constantly.