What do you need to give birth to a healthy child?

The birth of a baby is a happy and joyful event in the life of every woman. And any mother wants her baby to be healthy. Therefore, it is necessary to know what is needed in order to give birth to a healthy child.

The health of the baby is affected by many factors, including the health of both parents, the course of pregnancy, the process of childbirth. When planning a baby, mom should know that during the next nine months she will need a lot of patience, attention to herself, adherence to a special regime and the implementation of the doctor's recommendations, so that the pregnancy is successful. It is very important diet, which must necessarily include as many useful foods, fruits, vegetables, you need to take a special complex of vitamins for pregnant women.

All the necessary information regarding behavior during pregnancy to a woman is reported by the doctor who watches her. On the account of pregnancy should get up as soon as possible. Even the amount of future cash benefits depends on this. The doctor will tell you what is needed, in order to give birth to a healthy child, will appoint all the necessary tests and examinations. As a rule, these appointments are the same for everyone, but there are cases when a woman should undergo additional examinations and consultations with other specialists, and then the doctor issues the appropriate direction. If the future mother has any chronic diseases, it is necessary to inform them about the doctors, for further observation and selection of the necessary drugs that are allowed during pregnancy. However, many women are frightened by constant trips to state institutions-women's consultations, and they prefer to be observed in paid clinics where there are no queues.

This approach is fully justified, but at least several times you will have to visit the state consultation to obtain a generic certificate and a temporary disability sheet to apply for maternity leave at work. Also, it is necessary as often as possible to be in the fresh air. A future mother should try to give walks at least two to three hours a day, and it's better if it's walks away from busy roads, somewhere in the forest, park or park. A constant flow of oxygen is necessary to avoid fetal hypoxia. You should walk on foot, deeply breathing deeply. You can perform special exercises for pregnant women. The observing physician will tell what exactly these exercises are, and how they should be done. A special charge for pregnant women is useful in the mornings, it helps to prevent numbness and swelling. Many women attend special courses for pregnant women.

This is correct and appropriate, since it is possible to learn a lot of interesting and useful knowledge on such courses. There they are engaged in special fitness or yoga for pregnant women, they give lectures on childbirth, feeding care of a child, you can get acquainted with other future mothers and buy girlfriends for the exchange of valuable experience. To give birth to a healthy child, every woman must learn correct behavior during childbirth, and proper breathing. Of course, when a woman gives birth, doctors tell her everything, but it's better to prepare in advance for a responsible event, listen to a course of lectures on the correct breathing, and practice. Useful for the future mother in the pool, but on condition that there is no contraindication to this. But the sauna and sauna are undesirable, in view of the high temperatures. The maximum allowed visit time is no more than 3-5 minutes. During pregnancy, you need to pay as much attention as possible, and constantly listen to your own feelings, intuition in such matters plays an important role.

For any malaise, it is necessary to inform the doctor, hospitalization may be required. To be afraid of this does not follow, this is a usual medical tactic, and in most cases, doctors prefer to just be safe and watch the pregnant woman in a hospital. But the fulfillment of medical prescriptions is far from all that will make pregnancy successful. During pregnancy, you need to receive a lot of positive emotions, because the mood of the mother is transmitted to her baby.

Listen to relaxing classical music (by the way, she likes the child), communicate with the baby, let him know how happy you are for him, how do you expect his birth. During pregnancy, it is better not to adhere to a strict diet, and avoid only completely undesirable foods, such as fast food, canned food, smoked foods, especially spicy seasonings, and those that can cause individual allergies. It is necessary to provide regularly to yourself and your child a sufficient amount of vitamins and nutrients. But try as rarely as possible to independently visit stores, and even less do not carry heavy bags of food. Charge it to your husband or other family members. In general, it is better to avoid all too crowded places, especially in the period of epidemics of any viral infection. During pregnancy, immunity weakens, and it will be much easier to pick up a sore, but to be treated longer, as many drugs are forbidden for pregnant women. And still it is necessary to approach the question very seriously when and how the birth will take place.

Every woman at work, starting from the seventh month of pregnancy, is given maternity leave. This means that from this time you will be completely left to yourself and preparing for the future birth. Choose a suitable maternity home, study about it reviews, get acquainted with the doctor who will take delivery. The main thing is that he would cause confidence, and on childbirth as much time as possible was with you. The correct, coordinated behavior of the doctor and mother during childbirth is the guarantee that you are giving birth to a healthy child. After childbirth, you can be in the same room with a baby, although in many maternity hospitals it is a paid service, or in a common room with other women, where children are brought for feeding. But when everything, and pregnancy, and childbirth are behind, then you will understand what a happiness it is to have a child, and how great it is to be a mother.