Especially like our hair balanced healthy diets, without sudden fluctuations in weight, and therefore without stress and loss of micro and macro elements. And in fact: the more proper nutrition, the healthier the hair!
Hair for beauty and health like to get protein and essential amino acids, and, therefore, will grow well with those who eat eggs (chicken, and especially quail), poultry meat, lean veal. And those who prefer a vegetarian style of food, it is worth paying attention to beans and, especially, soy products (cheese tofu, bean curd and milk). Yes, and do not lose sight of the milk yoghurts and curds, which are so convenient to arrange snacks at work! With a sufficient amount of protein in the body, we immediately see the result in the form of a beautiful luster. And if you compare under a microscope hair without sufficient nutrition with a healthy, it will easily be seen the difference: raised scales and dullness or a smooth surface and shine!
Elasticity is given to hair not only by rinsers and balms, it is useful to eat fish dishes. Mackerel, herring, salmon, trout - that's a small list of fish useful for hair, a valuable source of essential fatty acids! The required daily amount of these acids, for example, is contained only 130 grams of salmon. To get a good result, it is useful to eat fish at least four times a week.
Vegetable oils containing vitamins are also very necessary for a healthy hair condition. There is a choice for every taste: sunflower, sesame, corn, cotton; they are all rich in vitamin E. They can fill salads, eat alone, prepare sauces. Do not forget about almonds, peanuts, walnuts, seeds (especially pumpkin, linseed and sesame), they also contain oils and fats. In addition, pumpkin and sunflower seeds will be a good source of microelements of zinc and magnesium, which prevent hair loss. But only one tablespoon of flax seed contains about 70% of the daily norm of essential fatty acids! They are used for adding to different dishes (salads, soups, porridges) both in a unified form and in a crushed form.
We bring in a diet for beautiful hair and a variety of vegetable and fruit salads, juices, broths for vitamin support. Often this or that problem of the condition of the curls is connected with the lack of vitamins, too. The fragility and dryness of the hair shows a lack of vitamin A, with the appearance of dandruff. To help with this problem, butter or cream, egg yolks, and liver are always necessary.
If the hair has fatty roots but dry tips, then, most likely, there is a deficiency of the vitamin riboflavin, and can help meat offal, spinach, mushrooms, cottage cheese, cheese. For dandruff, seborrhea or oily hair, the assistants will be products rich in vitamins of group B, namely vegetables of dark green color, legumes, cereals (buckwheat or rice), nuts, boiled meat, liver. This nutrition will also improve the condition of the scalp.
Vitamin C. has an important role in the health of the hair. After all, it supports the walls of capillaries, which bring food to the roots of the hair, generally promotes the assimilation of useful substances, protects the hair bulb from destruction. Therefore, the use of decoction of wild rose, fruit, citrus, as a source of ascorbic acid, will be useful for any problem.
Many questions for the beauty and health of hair can be solved with the help of proper nutrition. Do you want to stay as long as possible without graying? We use products containing iron, copper and amino acid tyrosine (protein group, nuts, beans, apricots, carrots). To accelerate the growth of hair, it is good to use liver, legumes, nuts, green peas, spinach, because they are rich in biotin, which helps in this case.
To improve the condition of hair, it will be important not only to consume useful foods, but also to prepare them properly. Meat and fish are better to boil or bake, dishes from eggs used in the form of omelettes or in boiled form, vegetables and fruits - only fresh, and bread is recommended whole-grain. Food should not be spicy and salty, try not to eat canned food, convenience foods and fast food. For drinks that help the beauty and health of hair, the recommendations are the simplest: water is still, and juices are freshly squeezed. The amount of the correct liquid is also important for improving the condition of the hair and their beauty. For the elasticity of the curls, we drink at least 6-8 glasses of clean water a day, useful decoctions or juices.
So, patiently follow simple and effective recommendations, and the result is beautiful, strong, elastic and healthy hair! After all, you now know which of the products is useful for the beauty and health of the hair and how many should be consumed.