When the organism of the future mother ceases to grab microelements and minerals, he tries to replace their lack of glucose. In addition, a constant desire to eat something sweet can indicate a lack of calcium in the body. And the body subconsciously requests to replenish its reserves. Try to include in the diet of calcium - containing its products - it's milk, cottage cheese, greens, and, perhaps, your cravings will disappear by itself. Dependence on the sweet can have a psychological character. Sweets contribute to the improvement of mood, the release of hormones of joy - endorphins. And the future mother has so many everyday experiences that miraculous endorphins will not be superfluous. That's why try to find more reasons for joy and good mood, in order to less often resort to chocolate. There are many reasons for a good mood, you have to learn to notice everything good.
Doctors treat sweet in the category of harmfulness and advise to limit their consumption while waiting for the baby. Therefore, all mom-sweet tooth need to watch for extra pounds. And if by results of US the weight of the kid will exceed norm for several weeks, it is necessary to refrain from empty calories. After a large fetus can cause complications in childbirth. In addition, doctors are unanimous in the opinion that mum-sweetheads often give birth to allergic children. For 9 months, the future mother with a normal physique can recover 10-12 kg. Pregnancy does not mean giving up your favorite foods, you just have to keep balance and do not overdo with desserts. Refined sugar is better to replace with honey, fructose or brown sugar. Sweets - for useful sweets: candied fruits, dried fruits, fruit pastilles and dates. The latter even remove excess fluid from the body and help fight swelling. And, of course, do not forget about fresh fruits and berries, especially in summer! They can be eaten whole or in fruit salad, bake, boil compotes and fruit drinks, creating a new dessert each time from the same fruits.
- Have breakfast. Try to eat fully in the morning: porridge, freshly squeezed juice, bread from wholemeal flour. And the hands themselves will not reach for the extra pie.
- Snack often and in small portions, for example, an apple or a couple of pieces of cheese.
- Choose time. Sweet - a complex carbohydrates, so pamper yourself with them better in the morning.
- Do not overeat. Keep track of your portions.
- Love useful sweets, you can not fall in love - replace them with vitamins that are more necessary in your position. You can not part with the usual taste - at least watch for the naturalness of the ingredients!
- Know the measure.
- Do not pick up the psychological discomfort sweet. A large chocolate bar will not save you from all problems, so before you reach for another piece, ask yourself, do you really want it, or are you just sad or have nothing to occupy yourself with?
- Do not reproach yourself for being eaten. Do not arrange for yourself unloading days and diets without consulting your doctor.
- Pregnancy is a great time to start a new life, make adjustments to the diet. After all, new, correct eating habits will become the norm for you and will help to maintain health for many years.
Now we know whether it is possible to eat sweet during pregnancy how to do it correctly.