So, there are many ways how to overcome brutal appetite by the people's method. By the way, these methods are not debilitating diets, in which the appetite remains, just have to torment yourself. On the contrary, these methods allow you to moderate your appetite and eat right. Unfortunately, as a child, many parents encourage a brutal appetite. They like the brutal appetite of children, their desire to eat more. They believe that by such methods the baby will grow up healthy. But, it often happens that then a person simply can not overcome his appetite, even when he needs it. He uses a variety of methods, but nothing comes out. That's when people start using people's ways. Only they, often, help to overcome the constant desire to eat. In all manner of people's ways, we drown out the desire to eat constantly, and learn to eat rationally.
For many women, weight loss is a big problem. And it is very insulting that after a strict diet, the kilograms are returned, because, a person again starts eating the way he ate before the diet. But, it is better not to exhaust yourself with prolonged diets, but to drown out the feeling of hunger in various ways and not overeat.
So, firstly, remember that you can never refuse breakfast. Even if you constantly count calories and limit yourself to eating, in no case forbid yourself to eat in the morning. It is the first meal that is a wonderful shake-up for the body. It strengthens the metabolism, therefore, all fats burn out much faster. If we talk about what is recommended for breakfast, then you can not find food better than oatmeal. This food is characterized by such positive qualities as easy digestibility and fast saturation of your body. After such a breakfast, hunger is guaranteed not to torture you very, very long.
Also, in order to moderate your appetite, drink before drinking a glass of mineral water, but not carbonated, or a glass of tomato juice. Just remember that there should be no salt in the juice. The fact is that the drunk fills the stomach by one third and you can not eat as much as you want.
Still, the appetite is perfectly drowned out by such fragrant herbs as mint and parsley. You can brew a bunch of mint with a glass of boiling water, insist and strain it, and then gargle with this broth mouth. After this rinse, you will not feel hungry for about two hours. The same action on the body and parsley. You can also make infusions or decoctions and drink half a glass.
Also, the appetite is well influenced by plums and figs. If you pour half a kilogram of plums or figs with three liters of water, and then cook until the water remains two and a half liters, you get a delicious broth that you can drink half a glass before eating.
If you are a coffee lover, you will have to give it up or limit it to one cup, without sugar and cream. It is known that coffee increases appetite and fuels a feeling of hunger.
But garlic, on the contrary, can drown out the desire to eat. You need to take three cloves of garlic and rub them on a grater, and then pour a glass of boiled water, which has room temperature. This infusion will be ready in a day. It should be drunk one tablespoon before bedtime. It is known that garlic perfectly kills bacteria and strengthens the immune system, so with this solution you can not only fight with appetite, but, also, strengthen your health and protect it from a wide variety of viruses and bacteria.
Of course, women also need to eat right to look beautiful and attractive. Therefore, when you learn to drown your appetite, think about distributing food and eating it in such portions that it does not affect your figure negatively. Of course, you can not eat after six in the evening, or rather the last time you need to eat four or five hours before you go to bed. Also, there are seventy percent of the food you need for breakfast and lunch. Also, try to eat small portions. Remember that it is better to eat often, but little by little. Also, eat more often that reduces appetite. Among these products are kefir, dried fruits, chicken meat, fish, lemon juice, cocoa, fruit. Also, drink before eating apple juice and low-fat kefir. These drinks, like the tomato juice mentioned earlier, reduce appetite and fill the stomach, therefore, you will no longer be so hungry.
If in the evening you can not force yourself not to eat - brush your teeth. Thus, you will convince your psyche and the body that you have just eaten.
In general, in order to moderate appetite, you can use not only folk methods, but also psychology. There are many auto-trainings that help women forget about food. Also, an excellent incentive to stop overeating is buying the beautiful things you dreamed about, but a couple of sizes smaller than those you are currently wearing. Thus, looking at these dresses or suits, you will think that you should eat less and appetite itself will evaporate. Also, ask your friends to praise you when they notice that you are losing pounds, and also support at the table and not allow to eat too much. If you have someone who also wants to lose weight, arrange with him to decorate your appetite together. Thus, you will feel support, and, also, if this person achieves greater success than you, you will have an incentive to moderate your appetite and not eat too much.
In fact, there are many ways to force yourself to eat less, but whatever you choose, you really should want to lose weight and you really should be ready to do a lot for it.