General characteristics of fruit
The fruit is pear-shaped, its skin either wrinkled or smooth, depending on the variety. The color of the avocado varies from light to dark green. The flesh of the fruit is light green, soft, soft. Has a tart nutty taste. Inside the fruit is a large solid bone of brown color. Avocado fats contain a large amount of unsaturated fatty acids, which makes it very easy to digest. Also in fruit, there are many vitamins E and B and few carbohydrates. However, it can not be called a low-calorie, avocado is a fairly high-calorie product (223 kcal per 100 grams).
Avocado Composition
If you take an average avocado, then it contains: 95 mg of phosphorus, 9 mg of iron, 8.6 mg of vitamin B3, 82 mg of vitamin C, 23 mg of calcium, 1.3 potassium, 600 units of vitamin A, as well as vitamin E , folic acid, copper, vitamin B2.
Avocado for health and beauty
The composition of nutrients avocado is useful for the skin. The skin cell membrane is preserved due to vitamins E and A, as well as monounsaturated fats, which helps to smooth the skin. These substances fight with inflammations that occur with acne, psoriasis and eczema.
With regular use of avocados, the risk of developing cardiovascular diseases, including heart attacks, decreases, the body copes with stressful situations and depression more easily. Copper, vitamin B2 and iron, found in fruit, contribute to the prevention of anemia, as they regenerate red blood cells. Potassium, folate salts and dietary fiber in large quantities reduce the level of cholesterol in the blood and increase the amount of healthy fats.
If you compare avocado with bananas, it has 60% more potassium, which reduces the risk of developing cardiovascular diseases. In addition, this fruit stops the growth of cancer cells, due to the content of oleic acid in it and destroys cancer cells in prostate cancer due to the content of vitamin E and carotenoids.
Preparations with avocado are used in the care of dry skin. They normalize the processes inside the cells, so that small wrinkles are smoothed out, the skin improves its color. In addition, the avocado perfectly takes care of the scalp and hair. For these purposes, the fruit is used in the form of masks. You can make a mask at home: just rub the fruit and apply on the face, hair or rub in the scalp.
Fiber and dietary fiber are contained in avocados in large quantities, which makes the fruit simply indispensable for the proper operation of the entire digestive tract, as well as for problems with the intestines (constipation or vice versa - disorders).
Avocado contains a lot of nutrients useful to the body: minerals, fats and vitamins. In order to better absorb the body carotenoids contained in other vegetables and fruits, avocados are added to various salads. If you eat a leaf salad, adding avocados to it will increase the number of lutein, alpha and beta-carotene that enter the body.
Thus, avocado is a fruit that is absolutely necessary for everyone. Its useful properties make the fruit indispensable for a healthy diet.