Basics of a day off on the water
There are no special distinctive features from the usual unloading day for weight loss on water. Only one - during the whole discharge period, one should use only water instead of food for the entire time. The average rate to drink is about three or four liters of regular water. It must be purified water, which should be used properly. It is important to evenly distribute the entire volume that you need to drink. For example, drink one glass of clean water over an interval determined by the time.
One-time intake of liquid should not exceed 500 ml. In fact, this is quite harmful for the body, since it has a significant load on the kidneys. Some may be shocked by the fact that during the fasting day there may be a pronounced feeling of thirst, which is a norm. After all, the body, when undergoing purification, needs more liquid, removing the slag. Thus, the thirst must be satisfied.
What is the quality of the water used in these days ?
Ideal water from a spring or well. In the event that there is no such possibility, you can stop and on the usual mineral water, which is available on sale in any stores. If you come to the conclusion that you will use water flowing from the tap, you should filter it before using it or let it stand.
How to be a feeling of hunger on days off the water ?
The very concept of a fasting day involves the testing of a force of will, and also of certain aging. In order not to deviate from the chosen plan of action, you should protect yourself from thinking about food, thereby occupying your head with other thoughts. In fact, all this is quite easy and simple to implement with the help of some tips.
- It is necessary to tune in to positive notes, while telling yourself that with fasting on the water you are helping yourself. It is important to explain to yourself that it is precisely today that you will not eat your favorite foods, which in turn will wait for you until tomorrow. After all, at the moment you are engaged in a very important process - cleaning the body.
- If, however, the thought of hunger does not give you rest, remember that this is only a cry of the soul from a psychological point of view. In this case, it is important to switch to another lesson, for example, you can read or sleep.
- Try to do things to which before you "did not reach the hands". In this way, you will kill two hares at the same time.
- A cool bathroom or a contrast shower will help you. Thus, you can relieve tension and at the same time help to cleanse your body.
- When you drink water, you need to do this gradually, with small sips. So you can feel more saturation.
- You can arrange a walk in the open air, while avoiding places that will tempt you with the aromas of delicious food.
- Meditation will also help you relax, as well as listening to quiet and tranquil music.
- In the event that the hunger sensation does not leave you, you can dilute the floor of the spoon in the warm water of honey and add the lemon juice.
results
The result that you expect to get by resorting to a sunny day on the water depends entirely on the initial reading of external data from your body characteristics, and also on your persistence and attitude. It is worthwhile to note that the overall state will change for the better in almost a moment. Moreover, if you periodically adhere to a similar day of loading, for example, with regularity once a week. Thus, the life force will increase many times, the energy will also become much greater.
There is an opinion that during an unloading day the body can become exhausted. This is only a general error. Everything is the other way round. The cells of the body become more active, so they develop much faster, thereby accelerating the process of digestibility of substances. It is possible in this way to conclude that the cells are updated and restored.
As for the skin, then it's a day of unloading on the water that is very fruitful. It becomes more smooth and smooth, fine wrinkles are straightened, the skin color becomes more saturated and healthy. If this discharge is made regularly, the view becomes even clearer.
Unloading day on the water has a beneficial effect on joints. After all, the liquid in bulk quantity has the property of washing out the salts. Urea salts are deposited in the joints, when such deposits cross the norm, they can limit the mobility of the joints. Such fasting, in the form of a fasting day on the water, is often prescribed to patients who suffer from mild forms of arthritis.
If you use this procedure with the frequency of occasions, I can lose about five kilograms of excess weight. It is worth paying attention to what experts consider the norm in the month of weight loss, from about three to five kilograms, because it is strictly forbidden to lose weight sharply. It is also important to take into account the weight category, because people fuller lose weight much faster than people who simply need to throw off the load that they have purchased, for example, during the vacation. Consequently, the transience of weight loss depends on the individual indications of each.
Contraindications
Each discharge or diet has its contraindications. Before proceeding to unloading on water, it is necessary to consult a specialist. The attending physician will tell you how this can affect your body. After all, a hunger striker in one day can be dangerous.
A fasting day on the water can be harmful if:
- a person who has resorted to starvation refers to a teenage or retirement age category;
- there are diseases of the kidney or heart;
- with hypotension;
- there is a disease such as diabetes mellitus;
- during pregnancy, and also feeding;
- in menstrual days;
- with a weakened body.
People who are unloading days of this type are contraindicated, do not despair. You can choose another more easy option. And its efficiency is not less. This procedure should be approached with all seriousness, because health should be maintained, not harmed.