Great benefit to the body can bring unloading days. During periods of complete or partial abstinence from food intake, the recovery process of the mucous membranes of the gastrointestinal tract occurs. The organism on such days spends energy on the restoration of the tissues, systems and organs that have undergone changes. Cells of the body get rid of the accumulated toxic substances, while accumulating vital and useful substances. The unloading day gives a feeling of lightness in the body and gives the skin a fresh look.
Full or partial refusal of food for 24 hours contribute to the prolongation of life and youth of man. Unloading day is a preventive measure. After holidays and days, saturated with a lot of flour and sweet, unloading days will help to cleanse your body and lose weight.
In the case when only one thought of fasting during the day causes you fear, you can use some diets that are no less effective than absolute starvation. So, what unloading diets will help to cleanse the body:
Diet for rapid weight loss.
7.00 - mix one lemon juice with 200 ml of water;
8.00 - 200 ml of freshly squeezed apple-carrot juice;
10.00 - in small sips we drink 200 ml of water and tea from chamomile and mint;
12.00 - 200 ml of water and 200 ml of fresh grapefruit juice;
14.00 - 200 ml of warm water and 200 ml of herbal tea;
16.00 - 200 ml of water and 200 ml of pineapple juice;
18.00 - 200 ml of water and 200 ml of herbal tea;
20.00 - 200 ml of two juices, which are compatible with each other;
22.00 - mix one lemon juice with 200 ml of water.
Unloading diet on juice will relieve from 2 kg and will saturate an organism with useful substances. During the fasting, the body will actively consume the accumulated substances.
We sit on fruit and vegetables.
During the day with 7-hour intervals we accept fruits or raw vegetables. For one meal, you need to eat 300 g of products of one kind. During the intervals between meals we drink water in small sips. In day it is necessary to drink 3 liters.
Rough fiber, contained in fruits and raw vegetables, helps purify the gastrointestinal tract, and the body is enriched with vitamins and mineral salts.
Diet with the use of fermented milk products.
During such an unloading diet, kefir, yogurt and whey are used. A day should not eat more than 600 g of these products. Between meals we take a sufficient amount of clean water. This diet restores the intestinal microflora and improves its activity, and this helps to increase immunity.
It should be remembered that in the absence of contraindications, you can quickly and easily cleanse the body if you regularly use unloading diets.