Zinc is a magical element, the unusual properties of which for many years have been appreciated by women all over the world. Zinc makes our hair healthy, thick and shiny, and your skin is smooth and radiant. About what zinc is needed in the human body and will be discussed below.
In recent years, zinc plays a huge role in the cosmetic industry. Its beneficial effect on the appearance of the skin and hair was appreciated by the world's largest manufacturers of cosmetics. Most of the names of their products contain zinc and its compounds.
Zinc is the second most important microelement present in the human body (after iron). Any, even the smallest cell, feels the need for zinc for the correct distribution of energy, and the work of 300 enzymes is regulated by this important element. Zinc is found in all cells, especially in cells of the eyes, liver, brain, muscles and genitals. Zinc really fully justifies the definition of a "wonderful element", which deserves special attention.
History of zinc in medicine and cosmetology
The Chinese discovered zinc as an element in 1500 BC. Then the Chinese women became aware of the beneficial effects of this element on the face and body. In ancient China, the "miraculous" mixture was first invented, which was obtained by rubbing pearls. It contained zinc in large quantities, which gave the skin a healthy appearance and unique shine. Dry pearl powder was used for cosmetic purposes in such types of cosmetics as eye shadow, blush, lipstick, etc. Until now, many leading cosmetology companies use pearl extracts in their products.
Another ancient source of zinc, known to mankind is goat's milk. Even the Egyptian queen Cleopatra regularly took baths with goat's milk. This procedure is still a symbol of eternal beauty.
In Europe, the news of miraculous properties of zinc came much later, only in the eighteenth century, in particular, in 1746. Then Andreas Margrave noted for the first time that zinc really affects the skin and hair condition in the most favorable way. He described in detail the molecular composition of zinc. In 1869 the French scientist Rualin proved that zinc plays an important role in the normalization of human growth. Since then, as a result of numerous studies, it has been proven that zinc has a huge impact on the health and beauty of the human body.
Taste and smell
Studies have shown that zinc helps to activate the work of the brain departments, which are responsible for processing information on tastes and odors. Disorders in the work of these feelings are more often associated with a deficiency of zinc in the body. Thus, people suffering from a taste disorder, and even anorexia, are treated with a pharmacological supplement containing zinc. A special diet is also observed, consisting of products rich in this trace element.
Memory
Zinc is present in some parts of the brain responsible for memory formation. Introducing it into the diet when interacting with other, already existing chemicals in the brain, stimulates the transmission of sensory impulses, which means that the higher the mental efficiency becomes. A study in Texas showed that women who had not enough zinc in their bodies were relatively poor in memory.
The immune system
Zinc is an element that stimulates the immune system and enhances the defenses of the body. For this reason, zinc, along with vitamin C, is a person's ally in the fight against cold and flu. In the early stages, zinc can reduce the symptoms of colds.
Eyes
Zinc plays an important role in the proper functioning of the retina, and especially its central part - the macula. This is the result of the interaction of zinc with the most important vitamins, which support its optimal concentration in the blood and tissues of the body. To get rid of diseases such as eye irritation, for example, you just need to take 30 mg. zinc per day for a month.
Leather
In addition to the beneficial effects on our health, zinc is also called a "beauty mineral". It improves the appearance and color of the skin, and also actively participates in the processing of fatty acids that affect the regeneration process. In addition, zinc regulates the production of sebum in the skin, which makes it one of the main components of cosmetic ointments. The effect of zinc on the immune system is to preserve more strength and health, and also block the formation of free radicals.
Nails
To assess whether your body has enough zinc, just look at your hands. The condition of the nails will directly indicate this to you. Zinc is necessary for proper protein synthesis, and, consequently, proper growth of tissues, including nails. If your nails are weak and brittle - this means that you need to change your diet and use supplements rich in zinc.
Hair
Zinc is one of the most important, along with iron, microelements necessary for hair growth. Its deficiency has a significant impact on their growth and appearance. Even hair loss can be prevented by using regular supplements of zinc supplements and maintaining a zinc diet.
Diet
The feverish pace of life makes us sometimes eat foods that do not meet the needs of the body in zinc. However, studies show that proper nutrition is the main source of this element. Rich zinc are oysters - they contain 10 times more zinc than any other source. Much less zinc is found in vegetables, so vegetarians should pay special attention to choosing a diet that is rich in cheeses, eggs, whole wheat bread, and even consider taking additional zinc preparations.
Products containing zinc:
* Oysters,
* Liver,
* Champagne,
* Shellfish
* Meat,
* Hard cheeses
* A fish,
* Bread from whole wheat,
* Eggs
* Legumes,
* Pumpkin seeds,
* Skimmed milk,
* Granular mustard.
Interesting facts about zinc
* Zinc is found in all cells of the human body, in particular, in the cells of the eyes, liver, brain, muscles and genitals.
* The human body contains about 2.5 grams of zinc, which is almost 20 times more than most other trace elements, except for iron.
* The daily requirement for zinc of a healthy person is 15 mg. For pregnant women, the dose increases by 100% and is 30 mg.
* Zinc is better absorbed by the body immediately after waking up on an empty stomach.
* When sweating, the body loses 3 mg. zinc per day.
In our time, the question of why zinc is needed for the human body is no longer posed by specialists. Extraordinary properties of zinc are appreciated not only by medical institutions, but also by cosmetology companies and even by culinary specialists. All over the world there are restaurants offering a zinc-rich menu to its customers. Cosmetology rooms offer procedures based on zinc. And most cosmetics for skin care, hair, teeth and nails contain zinc in their composition. It is really impossible to overestimate the value for the organism.