Exercises in the morning
To make you seem rested, not sleepy, you need to do the following:
Exercise "slap in the face." Slap your cheeks with your fingers, do not hurt it, but it's necessary that the impulse from the slap penetrates deeper by about a centimeter. Do this for about one minute, but until there is a pleasant warmth and porozoveniechak. And now tap the soft tissue, located under the jaw, only nerall. Try to ensure that the impetus emanating from the slap penetrates deeper by half a centimeter. Do not hurt! Otherwise, instead of improving the blood flow, you get a spasm.
The advantage is that there is an improvement in blood flow, that is, the substances are already much more actively fed into the tissues, while the waste is taken out. Lymphatic drainage - reduction of edema, cheeks and second chin. Intradermal muscles are toned, that is, the lower part of the face is pulled up - this is considered a very powerful exercise against hanging of the cheeks.
Exercise "big eyes". Place your index finger flat under the eyebrow and the eye, and the thumb under the eye. Press on the bone as if pushing the fingers - the cheekbone down, and the frontal side up, but do not shift the skin. This exercise should be carried out in one movement, holding not so much strong as perceptible pressure for about a minute. Having finished, listen to the sensations - they should become new, that is, the eyes should relax, it feels like they have become much larger.
Exercise "motor". Try to make a sound with lips resembling a working motor, imagine that you are a child who plays a helicopter. Very carefully munch, the vibration should spread everywhere - in the vertex, in the cross, behind the breastbone, etc. Rotate at the same time with your head, as if you are drawing a nose with a trajectory of the movements of the helicopter imagined by you, the circumference of the movement should be ten centimeters in diameter. The head rotates, as if it were a pick, use the movement of the upper part of the neck. When the need appears, inhale, and then continue to moo until the itching appears on the lips. After that, change the direction of movement.
What is the use of this exercise? Increasing the volume of the gubi improves their natural color. The necessary volume of movements receives the upper cervical vertebrae. Eyes, nasopharynx and ears improve innervation. The vessels located in the base of the skull, also, improve their work.
Exercises to be performed by day
Thanks to these exercises, you will easily pass through the working hustle, will work professionally and coolly, will not get involved in conflicts that cause a lot of emotions.
Exercise "mill for the language." Sit down, cross your legs, your back should be straight, hands grab your knees. In the mouth, start rotational movements with the tongue, the amplitude must be the largest, apply efforts to smooth the gums. Clockwise thirty-six revolutions, as much in the opposite direction. You can rotate your eyes at the same time, so that it's clock cycles with the rotations of the tongue. It is also desirable to add the rotation of the upper body - the so-called Sufi mills. After doing the exercise, listen to the sensations that have appeared on your lips, under the tongue, in the lower occipital part.
The benefits of this exercise are: stretching the entire glottis complex, establishing a ligamentous balance of the upper vertebrae, improving the functioning of the vessels of the skull. This exercise stops internal dialogs. Do it after the labor conflicts or quarrels, then vamudastsya keep emotional calm.
Exercise "jaw-joystick". Sitting at the desk, put elbows on him, put the acomplants in the palm of your hand. The muscles are relaxed, the eyes are closed, the hands feel the jaw motion of the jaw. It seems that your hands are controlled by the jaw. Give this feeling for two minutes. At this moment, the jaws are set up and freed from emotions, for the inner world and our consciousness are connected with the jaw. This exercise is very useful after the received stress or in moments of depression. Experience has shown that systematic exercises give a clear result.
Exercises that need to be done in the evening
They will help to relax, prepare the mind and face for the cob.
Exercise "air kiss". This exercise can be done in pairs, sitting against each other, while you need to look into each other's eyes. You can do this exercise and look at your reflection in the mirror. Pull out your lips, fold them as if preparing for a kiss, stay in such a position and relaxedchimble. Repeat all this you need six times.
Exercise "monkey". Pogrymasnichayte two or three minutes, as in childhood. Try to throw off a social mask, which adds to you wrinkles. Exercise this can replace the entire complex, which is described above pryoslovii, that you will be maximally liberated. To make the effect go deeper, change the expression on your face more often, then the wrinkles behind you will simply be unsettled.
Massage, preventing puffiness under the eyes. Before you go to bed, massage the mounds at the back of your neck so that your face is fresh in the morning. The key to kuspeh in exercises of facial yoga is abstraction from internal and external stimuli.