1) Trust, but check.
Starting even, it would seem, the safest and necessary thing, one can never be 100% sure of the result. This is especially true for everything related to our health, because correcting the consequences of mistakes is always much more difficult than preventing them. Therefore, before you begin any manipulation with your body, it is important to get advice from an experienced specialist. The fact that only a doctor can choose the best methods of purification, based on the characteristics of the body and only the doctor can take into account all the nuances and possible consequences. You may not be aware of the presence of certain diseases that are incompatible with many procedures. Therefore, medical examination and a responsible attitude towards one's health is the first step towards purification.
2) Lifestyle.
In cleaning the body there will be no sense if you continue to pollute it, do not care about removing toxins and toxins. The second step on the path to health can be called the choice of a system of proper nutrition. Cleaning the body does not involve rigid diets. If the doctor finds justified some restriction, curative fasting or raw diet, then these food systems can be included in the general cleaning program. It is important to remember that the food should be fresh, the products - natural, rich in vitamins, proteins, fats and carbohydrates. It is recommended to consume as much fiber as possible, which is found in cereals, fruits and vegetables. It is equally important to monitor the quantity and quality of the fluid consumed. For normal operation of the body, you must drink at least two liters of pure water or various broths and broths a day.
Many people hold the belief that cleaning the body is impossible without starvation. But this method is not suitable for everyone. If you have health problems, metabolism is broken, the work of the gastrointestinal tract, then it is better to refuse this method of treatment. Fasting, of course, helps to reduce the burden on the body, but it is in itself is the strongest stress. Sharp and long restrictions in food are not permissible for everyone, so at this stage it is important to listen to the common sense and advice of your doctor, and not to the promises of miraculous disposal of all problems in one way.
3) Restoration of the body.
The third step is the return of conditions under which the body works well. First of all, it is taking care of the intestines. Now one of the most popular ways to cleanse the intestines is hydrocolonotherapy. This procedure has a cardinal difference from conventional enemas, and it is difficult to conduct independently at home. The intestine is cleaned of parasites and remains of stool, which helps to better absorb all nutrients. At the final stage of such treatment, bio-cocktails are introduced into the body, which rejuvenates the intestinal microflora and fixes a positive result.
4) Attention, the liver!
The liver is an organ that actively participates in the natural cleansing of our body. He is under tremendous strain, so the liver needs most of the regular cleansing. Now there are many medicines and folk remedies that have a beneficial effect on the liver. But do not forget that cleansing the liver is an increased excretion of bile. You can clean the liver only if you are sure that you do not have cholelithiasis.
You should know that cleansing the body is not a cure, but just one way to help the body get rid of toxins and toxins and decay products. If you do not change your way of life, but regularly carry out cleansing, the sense from these procedures will not be great. Healthy eating, rejection of bad habits, attentive attitude to changes in your body and advice of specialists is a pledge that you will not need cleaning soon.