These "liquid vitamins" are capable of:
- to adjust the work of the stomach,
- remove toxins and toxins,
- get rid of signs of metabolism: insomnia, irritability, headache, normalize metabolism,
- to improve the complexion, which will enhance the shine of the eyes, the appearance of a healthy blush,
- become a preventive measure for obesity, gout, liver disease, kidney and biliary tract, diabetes, hypertension, atherosclerosis.
- get rid of 0.5 to 1 kilogram per day, adjust the body to proper nutrition, reduce the volume of the stomach,
- Save time on cooking, you just need to wash the ingredients and pass them through the juicer.
Before the start - instructions
For a diet, it is better to have a juicer and bottles of dark glass. They can store useful juice substances for 8 hours, but this is not necessary.
We replace the juicer with a simple mixer. Then you will not cook the juice, but you will get a puree, the diet will not break it, but will enrich the diet with fiber. This food will be more substantial. And bottles of dark glass will be needed for us then, if there is no possibility to drink juices after their preparation. If the duration of the diet is two days, for the period of "home leave", for the weekend, it is not necessary to store the juices.
Warm up
Before the start of juice-free days, before starting a long juice diet, you need to prepare the body.
Three days before a long diet, from 5 to 10 days (not more), and the day before the "juice weekend", exclude from the diet acute and fatty foods, pastries, seasonings, mustard, mayonnaise, sugar. We need to switch to whole grains, fruits, vegetables, that is, vegetarian food.
Leave green tea and water. Try to drink about 2 liters of water a day.
At a distance
Of course, the ideal option is to drink the juice immediately, once it is cooked. And it's not whether you let the fruit through a juicer or a mixer, they just need to be washed. Do not take out the core and peel, unless it's peaches with a solid bone. During the diet, you need to drink 8 or 13 glasses (2 or 3 liters) of juice a day.
In addition to juices you need to drink green tea, herbal decoctions, for example - broth of dogrose, water.
The juice must be diluted with pure or non-carbonated mineral water in a proportion of 1: 1, so that you can protect the pancreas. You can not even suspect that you have problems with this body. Juice days are best not to start with citrus fruits, they can act irritatingly on the sensitive mucous membrane of the stomach.
Juices can be made from seasonal and "local" vegetables and fruits. They retain much more vitamins than in overseas vegetables and fruits. It is allowed to add a teaspoon of honey to a glass of juice. This will be relevant for such juices from parsley, dill and celery, they are not very tasty in their pure form. They can be mixed with fruit or vegetable juices.
Eat from the bottom of the glass thick, this is the source of fiber and pectin, which is necessary for the work of the intestines. An exception can be made from the thick of beets, it is happy tart. Smoking, alcohol, black tea and coffee will not benefit from the juice diet.
If you very strongly impact the body with juices, it will have a bad effect on health, they are capable of provoking hidden diseases. People who suffer from chronic diseases need to be cautious about the juice diet. This diet is contraindicated for lactating and pregnant women. Who decided to stick to the juice diet after 2 days need to consult a doctor.
The doctor does not cancel the diet. He will only offer a gentle option, while you can eat vegetable soups, liquid porridge from bran and whole grains and other products. The juice diet has side effects, this is often hushed up. It can cause headache and bad breath, can cause temporary drowsiness and lethargy.
If there is a lot of slag in the body, then during the first two days there may be increased sweating, runny nose, loose stool, bloating. This indicates that the body is ready for purification, and these signs should pass by the end of the second day. It will be better if the first day of the unloading or juice diet is on the day off. Then you can be ready to release excess fluid from the body and to any reaction of the body.
Recovery
From the diet you need to go out gradually, in your diet you need to add vegetable soups, mashed potatoes, yogurts, porridges, eliminating only meat. Duration of withdrawal should be half of the term that the diet makes. If you've been sitting on "juices" for two days, then one day should go out of the diet, if six days, then three days.
Form Maintenance
It is important to remember that after a juice diet your stomach is enough for half of those former portions. Also continue to drink 20 minutes before eating, a glass of fresh water diluted with water, drinking 1 or 2 glasses a day, sometimes instead of dinner drink a glass of juice. Such rules will help to save the previous result until the next "juice start".
Unloading days can be carried out once a week, juice diets can be carried out 2 times a year. For this, autumn is favorable with a harvest of berries and medicinal fruits, when cabbage and greens, greenhouse cucumbers ripen.
Properties of juices
- Orange juice is vitamin C, helps with chronic fatigue, with problems with eyesight, liver disease, atherosclerosis, weak blood vessels, of course, if there is no allergy.
- Watermelon juice is indispensable in diseases of the kidneys and edema.
- Grape juice is high in calories. It is drunk with cereal, loss of strength, with nervous disorders, anemia, angina, for the prevention of heart attacks. Reduces cholesterol in the blood. Contaminated grape juice for people with gastritis, obesity, peptic ulcer, with stomach swelling, bowel diseases, which are accompanied by frequent stools, chronic kidney failure.
- Cherry juice kills pyogenic infections: streptococci and staphylococci, causative agents of dysentery.
- Pomegranate juice is a strong fortifying agent for anemia, after surgery, illness.
- Grapefruit juice is useful for insomnia, overwork, atherosclerosis, with hypertension. Grapefruit juice is not compatible with medicines, is contraindicated in liver diseases, slows the work of the liver.
- Pear juice has an antimicrobial and diuretic effect, useful to those who have stones in the kidneys.
- Melon juice helps with skin problems, with constipation, it normalizes the bladder and kidneys, clears the gastrointestinal tract.
- Squash juice helps with heart disease, with anemia, indispensable for obesity, contains few calories.
- Cabbage juice stimulates the production of digestive juice, is effective in diseases of the spleen and liver, with obesity. Cabbage juice is contraindicated in cases of exacerbations of peptic ulcer and gastritis, pancreatitis, with intestinal diseases.
- Potato juice has a strong cleansing effect, it is indicated for hypertension, heartburn, gastritis, with duodenal ulcer and stomach ulcer, it releases the body from toxins.
- Strawberry juice affects the thyroid gland and normalizes the work of the intestines.
- Lemon juice helps with female diseases.
- Carrot juice improves the structure of the teeth, digestion, appetite. Soothes nerves, increases immunity, helps with dermatitis, atherosclerosis, with thyroid gland diseases. Do not be too carried away by this, so as not to get yellow teeth and face.
- Cucumber juice is an excellent diuretic, indicated for poor gums and teeth, good for the skin.
- Peach juice is indicated for stomach diseases with low acidity, for violation of heart rhythm, anemia, with a tendency to constipation.
- Rowberry juice helps with hemorrhoids, with diabetes mellitus, rheumatism, gastritis with low acidity, fights with Staphylococcus aureus. But those who have a predisposition to thrombosis, it is better to abandon rowan juice.
- Beet juice is "female juice" improves blood composition, raises hemoglobin, promotes the formation of red blood cells. At its or his reception a sleeplessness, an anemia, a hypertension recede. Beet juice due to its strength can cause nausea, as there is an intensive elimination of toxins. When using, dilute with boiled water.
- Tomato juice is a diet drink, helps with metabolic disorders, with a loss of strength, with excessive weight.
- Pumpkin juice helps with diabetes, obesity, liver and kidney diseases.
- Apple juice is a preventive remedy of acute respiratory disease, it activates the intestine, is able to excrete salts of uric acid, is useful to people engaged in mental work, strengthens bones and cardiovascular system.
- Juice from fresh parsley is recommended for diseases of the genitourinary tract, it should be consumed for taking no more than one tablespoon.
- Chokeberry juice is effective in diabetes mellitus, with atherosclerosis, lowers blood pressure. Helps with toxicosis in pregnant women.
- Blackcurrant juice in its composition and ability to increase immunity, can compete with polyvitamins, strengthens the body.
Now we know everything about the natural juices of the juice diet. We know what juices and what they help, and what they have contraindications to use. Thanks to juices you can reduce excess weight and improve your health.