1 way. Properly remove makeup
Do not abuse the fashionable fad, wash yourself with cosmetic milk for the night, it will only hurt your skin. And the whole point is that after this procedure, the pores are clogged, the skin stops breathing, as a result, swelling and inflammation appear.
Best use neutral: gels, cosmetic soap (on the packaging they will be marked), foam. Water when removing makeup should be at room temperature. If it is too hot or cold, the skin will experience severe stress, dryness, vascular sprouts will appear. For the same reason, it is not recommended to use ice cubes.
2 way. Observe the mode
All this means that after 20.00 it will be necessary to abandon the serious procedures for skin care. Only light meals creams and washing. And such as chemical masks, cleansing, intensive manipulations need to be postponed to another time. This indicates that the body on the biological clock, starting at 20.00, goes into a state of rest. And at this time of shaking for the epidermis, it is an unnecessary burden and stress. After that, in the morning, the skin that has not rested "will please" us with such an unpleasant phenomenon as "bags under the eyes", enlarged pores and swelling. These problems will arise if we apply a night cream later than two hours before bedtime.
3 way. Do not overdo with masks
A mask at home should be kept on the face for no more than 5 or 7 minutes. If to overstrain, the skin will start to "suffocate" and will cease to breathe, here then there will be swelling and swelling. Masks should be washed off with plain water. There should be no mineral water, because they contain mineral salts, which will cause dry skin and an allergic reaction.
4 way. Do not rush your time.
If you are 30 years old you do not need to grab for whey, it's too early for you. Use suspenders, active masks should be according to skin condition and age. If there are no serious skin problems, then you can seriously take your face from 25 years old, just enough to protect your face from the weather, clean and moisturize it. Consult with professionals, carefully read the instructions.
5 way. Food and drink - reduce speed
You need to stick to the rules of 20.00, watch your food. Especially if you have crossed the 35-year boundary, you need to reduce the intake of fluid and food, because from this age, the metabolism slows down. And if you really want to eat, then eat fruit, only not sour, they provoke an appetite and eat dairy products. Tea and coffee should be limited.
6 way. Beware of the appearance of a second chin
The neck gives out the age. And already from a young age it is necessary, as it is necessary to train her muscles. Do not need to do special exercises for this, follow certain rules:
- when sitting or walking, you need to make sure that your chin is parallel to the table or floor,
- sleep without a pillow or on a small pillow,
- Do not lie on your stomach.
7 way. Need to sleep properly
Bags under the eyes and pale complexion often appear when the skin lacks oxygen and fresh air. Many of the people suffer from lack of sleep, or vice versa. You should listen to your body, and answer how much you need rest? If you sleep 12 hours a day, it does not mean that you have had enough sleep. In addition, the important point is the temperature in the bedroom, the normal temperature will be 15 to 25 degrees. To breathe the skin, you need to ventilate the room before going to bed.
8 way. Be careful with cream
Youth is a sign of health. If the woman is not healthy, no matter how she is smeared with cream, she will not be younger from this. I would like to squeeze out a half-tube of cream and after that go to bed, and then wake up to the Beautiful Elena. But all this is not so, with creams the situation is on the contrary, the more the cream, the more powerful the swelling can appear under the eyes. It is necessary to take a small drop of cream on nameless fingers and apply on a clean wet face. Why wet? Because at first it is better to wipe the face with a piece of ice or wash the melt water from the refrigerator.
9 way. Water is life
Where can I get water? Cook yourself, if the water "from the tap" is not considered clean enough, then it is better to filter the water or buy in the store. If the water is good, let it settle against chlorine within a day. Then pour into plastic bottles and put in the freezer. After a day, get water, defrost, strain from the sediment (for this it can be gently poured into another container).
Now "living water" is ready. It is alive, it becomes simply miraculous and changes its structure. It is not only miraculous for the skin. Boil the soup, wash your hair, wash, drink and so on. Do not need to store this water for a year ahead. It will be better thawed water, which recently thawed, and not one that had already stood a week.
10 way. Green tea is the first assistant in rejuvenating the body
Do not forget green tea with mint, mint is considered "female grass" and is not recommended to men. You can drink it instead of harmful soda, in a cold form, instead of coffee. Peppermint is very useful and it improves the taste. Green tea is incompatible with milk and sugar. It is better to drink it with honey. It contains antioxidants, these are substances that remove harmful "garbage" from the body. Green tea accelerates the decomposition of fats and cholesterol in the blood and with regular use, prevents obesity of the liver, maintains the elasticity of the vessels, prevents the aging of the body.
A few rules for every day
Morning, start with a glass of hot water, it will start the entire digestive system, clean the gastrointestinal tract. For this we use "living water". In two months you will forget about gastritis and other problems.
The usual morning rinsing with water in the shower, change to massage the body with a sponge, which you need to moisten in hot water. No need to rub "to the holes", but the correct indicator of what we do will be a slight reddening of the body. Thus, massage stimulates an additional withdrawal of toxins and releases the skin from dead cells.
Then we take a contrast shower. Several times you need to change the warm water to a cold shower, a total of about five minutes. Finish with a cool shower. With a massage, it will be fifteen minutes a day. For beauty and youth it will not be so much already, and completely free. After showering on a wet body, you need to apply a little oil or cream. As a result of such procedures, your skin will be cleared within a month or two. It's just a necessary procedure after 35 years to keep the skin youthful for two or three decades to come.
Pay special attention to the hands
The skin of the hands is experiencing large "overloads". She often gives out the age of a woman, but also "signs" for five years. To mend floors, dishes, laundry and so on, you need to use gloves, at first it will be inconvenient to work with them, and then it will become a habit.
To do everything with the maximum benefit, you need to rub well with a scrub damp clean hands. Wash off, then apply any moisturizing mask for 5 or 10 minutes. You can apply vegetable oil, wipe with a napkin, apply a little cream for the hands and there will be an "ordinary miracle", see for yourself.
Now you need to wear gloves, you can also "disposable" cellophane, you can also cotton gloves that are pleasant and soft. They put on rubber gloves and get to work. Meanwhile, the skin of the hands instead of the detrimental effects of detergents and skin powders will undergo home procedures.
And of course, sports and physical education, without them anywhere. Even if you are lazy, but you need to do something, at least daily.
How can you stay young at any age?
To make and prolong our life on earth and make it pleasant, an international group of dieticians, psychologists, doctors developed 10 simple rules:
1. Do not overfeed! Instead of our 2500 calories, try to be content with 1500. Thus, you can maintain the activity of your cells, arrange them to unload. Cells will become faster to update, and the body will not be so susceptible to diseases. You do not need to go to the extreme and eat too little.
2. The menu should be for your age. Wrinkles in women after 30 will appear later, if they become, regularly eat nuts and liver. If a woman is over 40 years old she will benefit from beta-carotene, after 50 years - calcium, which has a beneficial effect on the heart, helps to keep in the form of bones. The use of fish will protect the blood vessels and heart.
3. Find a suitable job for yourself. According to the French, the work contributes to youthfulness. Who does not work, he looks five years older. The profession, such as a conductor, philosopher, artist and priest, helps to preserve youth, according to sociologists.
4. Find yourself a pair. Tenderness and love are the best means against aging. And if a person is engaged twice a week with sex, then he looks younger for a decade and a half. After all, during sexual intercourse, endorphins are formed in the body, otherwise it is called the hormone of happiness. It strengthens the immune system.
5. You need to have everything to your point of view. The person who lives consciously on the ground rarely falls into depression than the one who passively passes along the course of life.
6. Move more. Even if you practice ten minutes of sports, it will prolong your life. During the movement, growth hormones are formed that inhibit aging, as production of growth hormones after 30 years is significantly reduced.
7. You should sleep in a cool room. It has already been proven if anyone sleeps at a temperature of 17 to 18 degrees Celsius remains longer than the young. The reason is that the manifestation of age characteristics and metabolism in the body depend on the temperature of the environment.
8. Pamper yourself. From time to time, allow yourself a pleasant purchase or a tasty morsel.
9. Do not always suppress your anger. Who constantly restrains himself, instead of sharing with people around him that he is upset, can not argue to defend his point of view, this person is subject to different diseases, malignant tumors. According to the results of international testing, 64% of people who suffer from cancer have always suppressed their anger.
10. You need to train your brain. Learn foreign languages, play intellectual games that require mental activity, solve crossword puzzles. Try to count in the mind, not on the calculator. You should make your brain work, so you activate the work of the circulatory system and heart, activate metabolism and slow the process of age-related mental degradation.
Now we know 10 ways to keep youth and beauty. Observe these ways and rules, and you can keep your beauty and youth for a long time. And most importantly, you need to smile. And first of all to myself. Do this when sitting, relaxing with a cup of good tea, when doing exercises, look at yourself in the mirror. Do not forget about the smile, at first it will turn out artificially, then it will go from the heart. Good luck!