California diet: recommendations and menus

A woman and a diet are so interconnected that they are sometimes difficult to imagine separately from each other. To say how many types of diets are difficult, probably, how many women there are so many types of diets, because each one comes to this issue individually. From time to time, new diets appear and become well known, one of them is the California diet.


The fact is that for today only the most flattering responses to this diet, with proper nutrition, some women achieve a stunning result, dropping from 2 to 5 kg of weight in five days. Five days is the time of compulsory course, which in the general program of the diet of all three tri. If you spend simple additions, we get about minus 10-15 kg of live weight, for 15 days. Well, the results are really impressive, then we will talk about the correct composition of the diet.

And by the way, do not confuse the Californian diet with the already famous diet from the California Beauty Institute, in this diet it is important to adhere to the three diets that require a diet, each diet for three days.

The first three-day ration

Breakfast. Cook the buckwheat porridge - 100-150 gr, you can add a little butter. Tea can be drunk black or green, but without sugar, be sure to add a slice of lemon.

Lunch. Grated carrots 100 gr, add a teaspoon of an olive oil, for drinking mineral water is recommended.

Dinner. Soup from vegetable broth 250 gr. Millet porridge - 150 gr, cooked with dried apricots, can be drunk with mineral water.

Snack. Any freshly squeezed juice, half a cup.

Dinner. Cottage cheese souffle 100-150 gr, tea with lemon, but bezahar.

Just before sleep. As well as on a mid-morning snack drink half a glass of fresh squeezed juice.

The second diet

Breakfast. Oatmeal porridge, cook on milk. Also tea with lemon without sugar.

Lunch. Soak 50 grams of dried prunes.

Vegetable soup 250 gr, boiled meat (any) 50 gr. As a hanger, you can make stewed beets 160 grams, with the addition of vegetable oil10 g. For an apple dessert.

Snack. Apple and carrot salad, mineral water or tea without sugar.

Dinner. Buckwheat 250 gr with cottage cheese, tea without sugar.

Late supper. Half a cup of carrot juice, freshly squeezed.

The third diet

Breakfast. Carrot grated - 150 gr. Millet porridge, boiled on the thimble, tea without sugar with lemon.

Lunch. Dehydrated dried apricots - 100 grams, citrus soksvezhevyzhaty - 200 grams.

Dinner. Vegetable soup - 250 gr, you can boil the chicken - 200 gr or make cabbage cutlets also 200 gr. Mineral.

Snack. Fresh apples - 100 gr.

Dinner. Cream soufflé - 150 g, apple-carrot chops-200 grams, tea without sugar.

Just before sleep. A glass of tomato juice.

Throughout the diet, it is permissible to eat a day, bran bread - 250 grams and sugar - 30 grams.

If you look at the diet with the eyes of a nutritionist, he will say that there are some restrictions, for example, on nuts and fish. However, this diet is constant and is used for a short period of time, so you will not cause any harm to yourself.

Now compare the recipe for the Californian diet, which is pale in the beginning, it is much more complicated than the previous one. We must firmly adhere to the diet for the whole five-day period. In the California diet, there is no such variety and choice, each breakfast includes only a couple of toasts, 1 orange, a cup of coffee or tea without sugar.

First day

Dinner. In a steep boiled egg, yogurt or low-fat kefir-200 grams, 1 orange, a couple of toast, coffee or tea.

Dinner. 60 grams of any meat boiled, 2 eggs boiled, salad, yogurt or kefir fat-free - 100 grams, two toast.

Second day

Dinner. Egg in a steep, yogurt or low-fat kefir is also 200 gr, orange, a couple of dry toast.

Dinner. Boiled meat - 60 gr, dry toast, tomato, yogurt or kefir - 100 gr, tea or coffee without sugar.

The third day

Dinner. 1 orange, yogurt or kefir low-fat - 200 grams, cooked egg, a little leaf lettuce.

Dinner. Sausage boiled - 70 grams, dry toast, not fatty kefir-200 grams or as much yogurt, orange and tea or coffee without sugar.

Fourth day

Dinner. Salted cucumber, fresh tomato, cottage cheese - 125 gr, toast.

Dinner. Meat boiled - 60 grams, a couple of small tomatoes, toast and apple.

Fifth day

Dinner. Toast, fresh tomato, ham - 200 gr.

Dinner. Vegetables boiled assorted - 250 grams, boiled egg, tomato.

At a minimum, one such approach is required for five days with a strict adherence to the dietary requirements. It is recommended to spend three such five-day diet, but in the total amount should not exceed 15 days.

After you successfully lose weight, you need to keep yourself in shape. To do this, every Monday, observe the following:

To say that the Californian diet is tough, this is not to say, but nevertheless, this diet is tested and tested by thousands, and it is really effective. For a relatively short period of time, a decent weight is dropped, so it is worth to inflict a lot on yourself these days. The meaning of this diet is that it excludes caloric content and reduces it to a minimum - up to 800 kcal / day. Our body is used to consuming up to 3000 kcal / day, respectively, without getting them, it starts to take away calories from the reserves, which are represented by fat and water. It is worthwhile to note that eggs can raise cholesterol in the blood. Experts say that if you regularly resort to this diet, you can earn the problem by eating substances.

Being on this diet, you limit yourself to salt, so the weight loss will partly be due to the escaping fluid, and the second part is fat. If you after a first 15 days diet are broken and start to eat a lot, then you should think about further carrying out such a diet. Although it is possible to eat normally and moderately absolutely any food.

Well, in general it is worth noting that if you do not rush to extremes with cramming, then you will not have to use such cruel diets. In the case of a small weight gain, it is better to take advantage of more sparing diets, of which there are a large number.