It is in the Russian steam room used brooms from oak, birch and other trees, as well as various infusions, flavors and oils that spray on the red-hot stones and are carried along with the steam. They enhance the positive effect of hot air on the body, increase the pleasure from the bath process and in specially selected proportions and compositions have pronounced therapeutic properties.
Visiting the bath provides a deep warming of the body, thanks to which the metabolic processes are stimulated, slags, toxins and excess fluid are discharged. Therefore, bath procedures are very useful for people who are overweight or on the contrary want to gain weight.
Many doctors advise people suffering from radiculitis, colds, bronchitis and even pneumonia to visit the bath. If there is no such possibility, then the alternative can be aroma, which can be prepared at home, adding healing essential oils, for example with the smell of pine needles or tea tree.
Bath treatments combined with an abundant drink and some medicines promote the release of stones from the kidneys and bladder. A very common disease to date called vegeto-vascular dystonia, which has a number of very unpleasant symptoms, is also very treatable in a bath. Due to the sharp temperature changes, the vessels are trained and soon adapt to changes in the external environment. After a while all the symptoms disappear.
In addition to bath very useful for the skin and the body as a whole are herbal baths, which are indispensable for people who want to lose weight, and they are able to relieve stress and fatigue, tighten and improve skin color and much more. These baths can be prepared at home, but you should always consult with your doctor in advance and choose the right set of herbs.
It is best to take such therapeutic baths after cleaning the skin, which must be washed with soap or a special scrub in advance. After taking a bath, you do not need to rinse again with water. Procedures with herbal infusions should be done only in enameled bathtubs. The frequency of their conduct - 1-2 times a week, duration from 5 to 20 minutes, for each it is determined individually based on the general state of the body. Bath treatments are not only a necessity, but a very pleasant process with huge health benefits.