Nutritionists say that it is easier to lose weight in the autumn-winter months than in others, so take on the following "autumn" versions of diets.
5 best autumn diets
1. Powerful
Every person in life has certain weaknesses, for example, many women who are trying to lose weight, can not refuse themselves frequent snacks, it is for them that such a diet is developed.
Breakfast
A glass of yogurt is low-fat, 50 grams of any hard cheese, a large slice of watermelon. If you are not a lover of sour-milk products, you can replace yogurt with acetic water. To do this, in a glass of warm water, dilute 1.5 tablespoons of acetic acid, it stimulates the burning of fats.
Dinner
Light salad, cooked, for example, from carrots, apples, beets, cabbage. 2 small slices of rye bread with bran, a pair of small tomatoes, 70 grams of boiled lean meat, large plums.
Dinner
120 grams of low-fat beef, 50 grams of any mushrooms, tomato, 70 grams of light mashed potatoes and one green apple.
Alcohol
For dinner, you can drink a glass of red dry wine, it will contain the intake of carbohydrates into the bloodstream and slow down the digestion of proteins, which reduces the appetite.
Snacks
During the day, you can eat some light snacks if the feeling of hunger is great. You can choose among the following options: a small biscuit without cream, a banana, a bun with sausage.
2. The dietary
This diet is very strict, and belongs to the category of express diets, it can be observed no more than 4 days.
The main dish during the day is: in blendereizmichit 1 carrot, there also add juice from a medium-sized lemon, a small-cut favorite fruit and a spoonful of honey of May. For three days this blender will replace you with breakfast, lunch and dinner.
On the fourth day of the diet, a piece of bread and 100 grams of roast potatoes are allowed to the main dish. On the fifth day, go to your usual diet.
During the diet, it is recommended to drink natural juices and water.
3. Dietary Israel
The principle of this diet is that of the diet does not exclude any products, in the place it is enough just to properly compose your daily diet and successfully combine the products. Only filtered or purified water can be used. Before you start breakfast, you need to drink a teaspoon of olive oil. After this manipulation, you need to drink a glass of yogurt or kefir.
Breakfast 1.
A small portion of oatmeal or buckwheat, a light salad of favorite seasonal vegetables, a handful of boiled corn or peas. After a day you can add 1 boiled chicken egg to breakfast. After breakfast, drink a mug of green tea.
Breakfast 2.
250 grams of your favorite fruit, the main thing is that they are not a sweet.
Dinner
For lunch, make a vegetable salad, for example, vinaigrette. Slice of steamed and vegetable soup. A couple of slices of black bread. A dessert will serve as a baked apple.
Afternoon snack
2500-300 grams of unsweetened fruit.
Dinner
A glass of low-fat yogurt or kefir, a mixture of figs, dates, prunes, apricots and walnuts mixed in a blender - this mixture stabilizes the work of the intestines. You can drink it with unsweetened tea.
4. Gifts
This diet will not only help to lose weight, but also a health organization.
Breakfast
"Autumn salad" of 200 grams of apples, 200 grams of carrots and 40 grams of shredded in a blender horseradish, a lightly salted sugar and salt, pour it with sour cream and mix.
Drink it all better with a carrot drink: carrots rubbed on the sack and filled with a glass of filtered cold water and it remains to stand for 3 hours. After that, add apple or cranberry juice and a little sugar.
Dinner
We cook soup from pumpkin. We cut the bulb into half rings and fry it on any vegetable oil, add a glass of water, salt to taste and a piece of pumpkin. We quench it almost to the ready and fill it with flour, which must first be fried in oil. We send it to the pan and cook until it is empty.
Fish with pepper. We chop the fish into pieces, rub it with salt. In a small saucepan pour oil vegetable, add carrots, cut into half rings, salt and spread the fish. All pour a small amount of fat-free sour cream and put it for 20 minutes in the oven. After the expiration of the time on top of the fish, spread the onions cut into half rings and add the sour cream again. We send the dish for 10 minutes in the oven. Ready dish sprinkled with greenery.
Afternoon snack
Drink. In curdled milk, add a tablespoon of beetroot juice and the same amount of lemon juice.
We prepare mousse from apples: in 2 glasses of cold water, with tsedroilimon, we cook 400 grams of apples, then grind everything in a blender, adding 60grams of manga, 80 grams of honey of liquid and bring to a boil. After boiling, the mass is mixed in a blender until white foamy foam forms. Serve chilled.
Dinner
Pumpkin porridge. Pour a little vegetable oil into the pot and pour half a glass of rice into it. Pre-it must be soaked and fry in a pan. There, we add a pumpkin sliced into small cubes, 3 tablespoons of oil, a glass of water and a little salt and sugar. Serve kashumozhno with compote.
5. Diet Catherine Zeta-Jones
A popular actress always looks great and maintains her form thanks to the soup diet.
Breakfast
Lowfat curd, vegetable salad, a glass of natural yogurt, a chicken egg, hard boiled, a couple of rounds of boiled sausage and 70 grams of canned corn. Also for breakfast you can drink tea without sugar.
Dinner and supper
They consist only of soups. You can cook by any recipe, it is possible to use some of the suggested options.
Cream soup from aubergines. Eggplants are peeled, cut into cubes, salt and left for 20 minutes. We dip the tomato in boiling water, and then we remove it from the skin and cut it into cubes. The bulb is cleaned and cut into small pieces and fried in oil in a frying pan until golden, shifted in pan and there add tomatoes and stew. To this mixture, add rinsed aubergines, pour water and cook for 20 minutes. Garlic chopped and mixed with cream. We put everything in one pan and beat it to a creamy state.
Here such 5 autumn diets will help you to remove superfluous-antimeters.